Karen's Vegetarian Tortellini Soup

Warm, hearty, and comforting, Karen’s Vegetarian Tortellini Soup is the perfect one-pot meal for any day of the week. Bursting with fresh vegetables like zucchini, carrots, and spinach, this vibrant soup combines classic Italian flavors with the indulgent delight of cheese-filled tortellini. A savory blend of vegetable broth, canned diced tomatoes, and aromatic herbs like basil, oregano, and bay leaf create a rich, flavorful base, while a sprinkle of grated parmesan and fresh parsley adds the perfect finishing touch. Ready in just 45 minutes and serving six, this easy vegetarian recipe is ideal for cozy family dinners or meal prep. Serve up a bowl of this wholesome tortellini soup and savor the perfect balance of wholesome ingredients and comforting goodness.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium (diced) yellow onion
• 4 cloves (minced) garlic
• 2 medium (peeled and sliced) carrots
• 2 medium (chopped) celery stalks
• 1 medium (diced) zucchini
• 6 cups vegetable broth
• 1 14-ounce can canned diced tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 10 ounces cheese-filled tortellini
• 3 cups (loosely packed) fresh spinach
• 0.25 cup (grated, for serving) parmesan cheese
• 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until translucent.

Step 3

Stir in the minced garlic, carrots, and celery, and cook for another 4-5 minutes, stirring occasionally.

Step 4

Add the diced zucchini and cook for an additional 2-3 minutes.

Step 5

Pour in the vegetable broth and canned diced tomatoes (with their juice).

Step 6

Stir in the dried basil, oregano, bay leaf, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and allow it to simmer for 15 minutes.

Step 8

Add the cheese-filled tortellini to the pot and cook according to the package instructions (typically 5-7 minutes), stirring occasionally.

Step 9

Once the tortellini is cooked, stir in the fresh spinach and let it wilt, about 1-2 minutes.

Step 10

Taste the soup and adjust the seasonings if necessary.

Step 11

Ladle the soup into bowls and top each serving with grated parmesan cheese and chopped fresh parsley.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size	(3167.3g)

Amount per serving	% Daily Value*
Calories	2015.9

Total Fat 77.4g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 11.7g
Cholesterol 120.9mg	0%
Sodium 9248.8mg	0%
Total Carbohydrate 263.9g	0%
Dietary Fiber 46.6g	0%
Total Sugars 67.8g
Protein 76.9g	0%

Vitamin D 0IU	0%
Calcium 1279.0mg	0%
Iron 18.1mg	0%
Potassium 5736.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 14.9%

Carbs: 51.2%