Nutrition Facts for Karen's spinach dip

Karen's Spinach Dip

Creamy, cheesy, and packed with flavor, Karen's Spinach Dip is the ultimate crowd-pleaser for any gathering or cozy night in. Made with a luscious blend of cream cheese, sour cream, and mayonnaise, this oven-baked dip is infused with savory garlic and onion powders and elevated by the bold flavors of grated Parmesan and melted mozzarella. Loaded with perfectly seasoned spinach, each bite delivers a rich, velvety texture that pairs beautifully with crackers, baguette slices, or fresh veggies. Ready in just 30 minutes, this easy spinach dip recipe is as quick to prepare as it is irresistible to eat. Perfect for game days, holiday parties, or casual snacking, Karen's Spinach Dip is a must-try appetizer that will have everyone coming back for seconds!

Nutriscore Rating: 49/100
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Image of Karen's Spinach Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 10 ounces Frozen spinach
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Thaw the frozen spinach in the microwave or on the counter, then squeeze out all excess water using a clean kitchen towel or paper towels.

Step 3

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and fully blended.

Step 4

Add the garlic powder, onion powder, salt, and black pepper to the mixture, stirring well to incorporate.

Step 5

Fold in the thawed and drained spinach, grated Parmesan cheese, and 3/4 cup of the shredded mozzarella cheese. Mix thoroughly.

Step 6

Transfer the mixture to an oven-safe dish or small casserole dish. Spread it out evenly.

Step 7

Sprinkle the remaining 1/4 cup of shredded mozzarella cheese over the top of the spinach dip.

Step 8

Bake in the preheated oven for 20 minutes, or until the dip is hot and bubbly, and the cheese on top is melted and slightly golden.

Step 9

Remove the dip from the oven and let it cool for 5 minutes before serving.

Step 10

Serve warm with crackers, sliced baguette, or fresh vegetables for dipping. Enjoy!

Nutrition Facts

Serving size (1142.9g)
Amount per serving % Daily Value*
Calories 3588.3
Total Fat 333.9g 0%
Saturated Fat 114.4g 0%
Polyunsaturated Fat 3.4g
Cholesterol 699.7mg 0%
Sodium 4244.6mg 0%
Total Carbohydrate 94.4g 0%
Dietary Fiber 7.7g 0%
Total Sugars 25.1g
Protein 74.8g 0%
Vitamin D 0IU 0%
Calcium 2072.8mg 0%
Iron 5.5mg 0%
Potassium 1944.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.6%
Protein: 8.1%
Carbs: 10.3%