Karen's Spa Salad
Indulge in pure refreshment with Karen's Spa Salad, a vibrant, nutrient-packed recipe that effortlessly combines wholesome ingredients and fresh flavors. This rejuvenating salad features a crisp mix of baby greens, thinly sliced cucumber and radishes, creamy avocado, and colorful julienned carrot and red bell pepper. Tossed in a light, zesty dressing made with lemon juice, olive oil, and a touch of honey, it’s the perfect balance of brightness and simplicity. Fresh dill and parsley add an herby flair, while toasted pumpkin seeds offer a satisfying crunch in every bite. Ready in just 15 minutes, this detox-friendly, no-cook salad is ideal for a light lunch, a healthy side dish, or a post-yoga snack. Elevate your meal with this spa-inspired blend of texture and flavor that’s as beautiful as it is nourishing!
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Ingredients
- 6 cups mixed greens (baby spinach, arugula, or spring mix)
- 1 medium cucumber, thinly sliced
- 4 small radishes, thinly sliced
- 1 medium avocado, diced
- 1 large carrot, julienned or grated
- 1 medium red bell pepper, thinly sliced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon honey
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
- 0.25 cups pumpkin seeds, toasted
Directions
Step 1
Wash and dry all vegetables and herbs thoroughly.
Step 2
In a large salad bowl, combine the mixed greens, cucumber slices, radish slices, diced avocado, julienned carrot, and red bell pepper slices.
Step 3
In a small bowl, whisk together the lemon juice, olive oil, honey, sea salt, and ground black pepper to create the dressing.
Step 4
Pour the dressing over the salad and gently toss until all ingredients are evenly coated.
Step 5
Sprinkle the chopped dill and parsley over the salad for added freshness.
Step 6
Top the salad with toasted pumpkin seeds for a bit of crunch.
Step 7
Serve immediately and enjoy this refreshing, detoxifying spa salad!
Nutrition Facts
| Serving size | (1053.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 859.7 |
| Total Fat 63.7g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1363.6mg | 0% |
| Total Carbohydrate 68.8g | 0% |
| Dietary Fiber 25.1g | 0% |
| Total Sugars 26.7g | |
| Protein 19.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 318.5mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2989.8mg | 0% |
Source of Calories