Karen's Power Bars

Fuel your day with Karen's Power Bars, the ultimate no-bake snack packed with wholesome, nutrient-rich ingredients! These easy-to-make bars combine the satisfying crunch of rolled oats, chia seeds, and ground flaxseeds with the natural sweetness of honey or maple syrup, dried fruit, and a touch of vanilla. Almond butter adds creaminess and plant-based protein, while chopped mixed nuts and unsweetened coconut flakes provide irresistible texture. Customize your energy boost with optional mini chocolate chips for an indulgent twist! Perfect for meal prep, these bars come together in just 15 minutes and require zero baking—simply refrigerate until firm. Ideal as a grab-and-go breakfast, pre-workout snack, or afternoon pick-me-up, Karen's Power Bars are a healthy and delicious way to stay energized throughout the day.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 1 cup Almond butter
• 0.5 cup Honey or maple syrup
• 2 tablespoons Chia seeds
• 2 tablespoons Ground flaxseeds
• 0.333 cup Unsweetened coconut flakes
• 0.25 cup Mini chocolate chips (optional)
• 0.5 cup Mixed nuts (chopped, such as almonds, walnuts, or cashews)
• 0.333 cup Dried fruit (such as cranberries or raisins)
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Line an 8x8-inch square baking dish or pan with parchment paper, leaving some overhang for easy removal later. Set aside.

Step 2

In a large mixing bowl, combine the rolled oats, chia seeds, ground flaxseeds, coconut flakes, mini chocolate chips (if using), chopped nuts, and dried fruit. Stir well to evenly distribute the ingredients.

Step 3

In a microwave-safe bowl or small saucepan, gently warm the almond butter and honey (or maple syrup) until smooth and pourable. Microwave in 20-second increments or warm over low heat on the stove, stirring frequently, being careful not to overheat.

Step 4

Add the warmed almond butter and honey mixture to the dry ingredients. Stir thoroughly to combine, ensuring all the dry ingredients are evenly coated.

Step 5

Mix in the vanilla extract and salt, and give the mixture one final stir to incorporate.

Step 6

Transfer the mixture into the prepared baking dish. Use a spatula or the back of a spoon to press it down firmly and evenly into the pan. Pressing firmly will help the bars hold their shape.

Step 7

Cover the pan with plastic wrap or foil and refrigerate for at least 2 hours, or until the mixture is firm and set.

Step 8

Once set, lift the mixture out of the pan using the parchment paper overhang. Place it on a cutting board and use a sharp knife to cut it into 12 bars or squares.

Step 9

Store the power bars in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 1 month.

Nutrition Facts

Serving size	(768.8g)

Amount per serving	% Daily Value*
Calories	3839.4

Total Fat 228.6g	0%
Saturated Fat 48.6g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 645.1mg	0%
Total Carbohydrate 357.2g	0%
Dietary Fiber 69.5g	0%
Total Sugars 176.2g
Protein 106.4g	0%

Vitamin D 0IU	0%
Calcium 1053.9mg	0%
Iron 24.1mg	0%
Potassium 3763.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 10.9%

Carbs: 36.5%