Nutrition Facts for Karen's chinese salad

Karen's Chinese Salad

Crisp, crunchy, and bursting with fresh flavor, Karen's Chinese Salad is the perfect blend of vibrant greens and savory toppings, making it a showstopper for any meal or gathering. This quick and easy recipe combines shredded Napa cabbage and romaine lettuce with chopped green onions, toasted sesame seeds, and sliced almonds for a delightful crunch, while crumbled ramen noodles add a unique twist. The homemade dressing, a harmonious mix of rice vinegar, soy sauce, and a touch of sweetness, ties the salad together for an irresistible umami kick. Ready in just 20 minutes, this versatile dish can be served as a light lunch, side salad, or potluck favorite. Packed with texture, flavor, and wholesome ingredients, Karen's Chinese Salad delivers a healthy, crowd-pleasing option that's as satisfying as it is simple to prepare. Perfect for lovers of delicious Asian-inspired salads!

Nutriscore Rating: 73/100
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Image of Karen's Chinese Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups, shredded Napa cabbage
  • 2 cups, shredded Romaine lettuce
  • 3 stalks, chopped Green onions
  • 1 cup, sliced Almonds
  • 2 tablespoons, toasted Sesame seeds
  • 1 package, crumbled Ramen noodles
  • 0.25 cup Vegetable oil
  • 0.25 cup Rice vinegar
  • 2 tablespoons Soy sauce
  • 2 tablespoons Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large salad bowl, combine the Napa cabbage and Romaine lettuce. Toss to mix evenly.

Step 2

Add the chopped green onions, sliced almonds, toasted sesame seeds, and crumbled ramen noodles to the bowl. Mix gently to combine.

Step 3

In a small saucepan over low heat, combine the vegetable oil, rice vinegar, soy sauce, sugar, salt, and black pepper. Stir until the sugar is fully dissolved, about 2-3 minutes. Remove from heat and let the dressing cool slightly.

Step 4

Drizzle the dressing over the salad. Toss gently to coat all the ingredients evenly.

Step 5

Taste and adjust the seasoning if needed.

Step 6

Serve immediately for the crispiest texture, or let the salad sit for 5-10 minutes to absorb the flavors.

Nutrition Facts

Serving size (691.6g)
Amount per serving % Daily Value*
Calories 1886.6
Total Fat 134.4g 0%
Saturated Fat 14.0g 0%
Polyunsaturated Fat 37.8g
Cholesterol 0mg 0%
Sodium 2681.3mg 0%
Total Carbohydrate 130.8g 0%
Dietary Fiber 28.0g 0%
Total Sugars 36.4g
Protein 49.1g 0%
Vitamin D 0IU 0%
Calcium 579.4mg 0%
Iron 9.3mg 0%
Potassium 821.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 10.2%
Carbs: 27.1%