Kansiy Traditional Recipe from Guinea West Africa
Dive into the rich and savory flavors of West Africa with Kansiy, a traditional Guinean dish that perfectly balances bold spices, creamy peanut butter, and tender cuts of beef or lamb. This hearty peanut stew is simmered to perfection with tomatoes, onions, garlic, and optional vegetables like eggplant or okra, creating a comforting meal that's as inviting as it is satisfying. Served over a bed of fluffy rice, Kansiy is both a nutritious and flavorful way to experience the culinary heritage of Guinea. Whether you’re seeking a unique international recipe or a protein-packed family dinner, this one-pot dish delivers an authentic taste of West African cuisine that you'll keep coming back to.
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Ingredients
- 500 grams Beef or lamb (cut into bite-sized pieces)
- 1 large Onion (finely chopped)
- 3 large Tomatoes (pureed or finely chopped)
- 3 cloves Garlic (minced)
- 150 grams Smooth peanut butter (unsweetened)
- 2 tablespoons Vegetable oil
- 750 milliliters Water or broth (adjust as needed for desired consistency)
- 1 teaspoon Ground cayenne pepper (optional for spice)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 200 grams Vegetables (optional, such as eggplant, okra, or potatoes, cubed)
- 4 cups Cooked rice (for serving)
Directions
Step 1
Heat the vegetable oil in a large pot over medium heat.
Step 2
Season the meat with salt and black pepper, then add it to the pot. Brown the meat on all sides for 5-7 minutes, then remove and set aside.
Step 3
In the same pot, add the chopped onion and garlic. Sauté until softened and fragrant, about 3-4 minutes.
Step 4
Add the tomato puree to the pot and cook for 5-7 minutes, stirring occasionally, until the tomatoes reduce slightly and deepen in color.
Step 5
Return the browned meat to the pot, and stir to combine with the tomato mixture.
Step 6
In a small bowl, mix the peanut butter with a ladle of the broth or water until it becomes a smooth paste. Gradually stir this peanut mixture into the pot.
Step 7
Pour the remaining water or broth into the pot, and stir well to combine. Add the cayenne pepper (if using) and adjust salt levels as needed.
Step 8
If you are including vegetables, add them to the pot at this stage.
Step 9
Bring the stew to a gentle boil, then reduce to a simmer. Cover and cook for 45-50 minutes, stirring occasionally, until the meat is tender and the sauce has thickened.
Step 10
Serve the Kansiye hot over a bed of cooked rice, and enjoy!
Nutrition Facts
| Serving size | (2707.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3581.9 |
| Total Fat 204.8g | 0% |
| Saturated Fat 58.8g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 400mg | 0% |
| Sodium 3414.6mg | 0% |
| Total Carbohydrate 296.6g | 0% |
| Dietary Fiber 22.9g | 0% |
| Total Sugars 24.5g | |
| Protein 165.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 316.0mg | 0% |
| Iron 21.2mg | 0% |
| Potassium 3757.0mg | 0% |
Source of Calories