Kangaroo Pie Actually Fish in Pastry with a Cheese Sauce

Indulge in the delightful surprise of "Kangaroo Pie Actually Fish in Pastry with a Cheese Sauce," a unique twist on comfort food that pairs flaky puff pastry with tender, seasoned white fish fillets. Encased in golden pastry perfection, each parcel is baked until irresistibly crisp and served with a luscious homemade cheddar cheese sauce infused with a touch of Dijon mustard for subtle tanginess. With an elegant presentation, this dish is perfect for dinner parties or upscale weeknight meals. Garnish with fresh parsley for a pop of color, and watch as this deceptively simple recipe wows your family and friends. Ready in under an hour, it’s a sophisticated yet approachable meal that redefines seafood pies.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, haddock)
• 1 sheet puff pastry sheet
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1.5 cups milk
• 1 cup cheddar cheese, shredded
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 piece egg, beaten (for egg wash)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Pat the white fish fillets dry using a paper towel and season them lightly with a pinch of salt and black pepper on both sides.

Step 3

Roll out the puff pastry sheet on a floured surface if it isn't pre-rolled. Cut the sheet into four rectangles large enough to fully enclose each fish fillet.

Step 4

Place each fish fillet onto a rectangle of puff pastry. Fold the pastry around the fish, sealing the edges by pinching gently together. Use a fork to crimp the edges and ensure a tight seal.

Step 5

Place the wrapped fish on the prepared baking sheet, seam-side down. Brush the tops with beaten egg for a glossy finish.

Step 6

Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and crisp.

Step 7

While the fish is baking, prepare the cheese sauce. Melt the butter in a saucepan over medium heat. Once melted, whisk in the flour and cook for 1 minute to make a roux.

Step 8

Gradually whisk in the milk, a little at a time, ensuring there are no lumps. Cook the mixture, stirring constantly, until it thickens and starts to bubble gently.

Step 9

Stir in the shredded cheddar cheese, Dijon mustard, salt, and black pepper. Cook for another minute or until the cheese is fully melted and the sauce is smooth.

Step 10

Once the fish pastries are done, remove them from the oven and let them rest for 5 minutes before serving.

Step 11

Serve the pastries on plates, drizzling the cheese sauce generously over the top. Garnish with fresh parsley if desired. Enjoy!

Nutrition Facts

Serving size	(1462.2g)

Amount per serving	% Daily Value*
Calories	2986.4

Total Fat 179.7g	0%
Saturated Fat 69.2g	0%
Polyunsaturated Fat 1.0g
Cholesterol 704.7mg	0%
Sodium 3953.0mg	0%
Total Carbohydrate 159.8g	0%
Dietary Fiber 6.6g	0%
Total Sugars 22.8g
Protein 175.6g	0%

Vitamin D 1430.5IU	0%
Calcium 1409.7mg	0%
Iron 12.3mg	0%
Potassium 2926.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 23.7%

Carbs: 21.6%