Kangaroo House B and B's Whole Grain Hot Cereal

Start your day with a hearty and wholesome breakfast inspired by the comfort of a cozy B&B with Kangaroo House B and B's Whole Grain Hot Cereal. This nutrient-packed recipe combines the nutty flavors and wholesome textures of steel-cut oats, quinoa, millet, and chia seeds, simmered to creamy perfection in just 25 minutes. Rich in protein, fiber, and essential nutrients, this hot cereal is a simple yet nourishing way to power through your morning. Customize it with your favorite toppings—fresh fruit, crunchy nuts, a splash of milk, or a drizzle of honey or maple syrup—for a warm, satisfying bowl tailored to your taste. Perfect for busy weekdays or leisurely weekend mornings, this whole-grain delight is a comforting and nutritious upgrade to your breakfast routine.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Steel-cut oats
• 0.5 cup Quinoa
• 0.5 cup Millet
• 2 tablespoons Chia seeds
• 6 cups Water
• 0.25 teaspoon Salt
• 0 as desired Milk (optional, for serving)
• 0 as desired Honey or maple syrup (optional, for serving)
• 0 as desired Fresh fruit or nuts (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the steel-cut oats, quinoa, millet, chia seeds, water, and salt.

Step 2

Stir the mixture well and bring it to a boil over medium-high heat.

Step 3

Reduce the heat to low and let the cereal simmer uncovered for 20-25 minutes, stirring occasionally to prevent sticking.

Step 4

Once the grains are tender and the mixture has thickened to your desired consistency, remove it from the heat.

Step 5

Let the cereal rest for 2-3 minutes, then give it a final stir before serving.

Step 6

Serve the cereal hot with your choice of milk, a drizzle of honey or maple syrup, and optional toppings such as fresh fruit or nuts.

Nutrition Facts

Serving size	(2419.4g)

Amount per serving	% Daily Value*
Calories	1685.7

Total Fat 32.9g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 6.8g
Cholesterol 20.0mg	0%
Sodium 1966.8mg	0%
Total Carbohydrate 294.4g	0%
Dietary Fiber 31.0g	0%
Total Sugars 39.3g
Protein 58.9g	0%

Vitamin D 100IU	0%
Calcium 636.9mg	0%
Iron 13.2mg	0%
Potassium 859.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 13.8%

Carbs: 68.9%