Kangaroo Bolognese Sauce

Elevate your classic pasta night with this adventurous and flavorful Kangaroo Bolognese Sauce. Made with lean and protein-packed kangaroo mince, this dish is a unique twist on the traditional Italian favorite. Sautéed onions, carrots, and celery form the aromatic base, while a bold combination of red wine, beef stock, and tomatoes creates a rich, savory sauce infused with herbs like basil, oregano, and bay leaf. Slow-simmered to perfection, this recipe delivers a full-bodied depth of flavor, balanced with the natural gaminess of kangaroo meat. Ready in under two hours, this hearty and nutritious sauce pairs wonderfully with pasta, zoodles, or even roasted vegetables, and can be garnished with freshly grated parmesan and parsley for a gourmet finish. Perfect for adventurous food lovers and culinary explorers alike, this dish offers a delicious, healthy meal option while incorporating a sustainable Australian ingredient!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 1 medium, finely diced carrot
• 1 medium, finely diced celery stalk
• 3 minced garlic cloves
• 500 grams kangaroo mince
• 400 grams canned diced tomatoes
• 2 tablespoons tomato paste
• 250 milliliters beef stock
• 125 milliliters red wine
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 piece bay leaf
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 50 grams (optional, for serving) parmesan cheese
• 2 tablespoons, finely chopped (optional, for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large, deep skillet or saucepan over medium heat.

Step 2

Add the onion, carrot, and celery, and sauté for 5-7 minutes until softened and lightly golden.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Increase the heat to medium-high, add the kangaroo mince, and cook for 5-7 minutes, breaking it up with a wooden spoon, until browned and cooked through.

Step 5

Pour in the red wine and let it simmer for 2-3 minutes to deglaze the pan, scraping up any browned bits from the bottom.

Step 6

Add the canned diced tomatoes, tomato paste, and beef stock. Stir well to combine.

Step 7

Season the sauce with dried oregano, dried basil, bay leaf, salt, and black pepper. Stir to evenly distribute the seasonings.

Step 8

Reduce the heat to low and let the sauce simmer gently, uncovered, for 75-90 minutes, stirring occasionally. This allows the flavors to deepen and thicken the sauce.

Step 9

Taste and adjust the seasoning with additional salt and pepper as needed.

Step 10

Remove the bay leaf before serving.

Step 11

Serve hot over your favorite pasta or roasted vegetables, and top with grated parmesan cheese and chopped fresh parsley, if desired.

Nutrition Facts

Serving size	(1663.4g)

Amount per serving	% Daily Value*
Calories	1379.9

Total Fat 65.9g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 6.1g
Cholesterol 327.5mg	0%
Sodium 3368.9mg	0%
Total Carbohydrate 51.1g	0%
Dietary Fiber 14.5g	0%
Total Sugars 26.2g
Protein 132.7g	0%

Vitamin D 0IU	0%
Calcium 776.5mg	0%
Iron 22.5mg	0%
Potassium 3621.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 40.0%

Carbs: 15.4%