Kanda Pohe

Delight in the comforting flavors of **Kanda Pohe**, a traditional Maharashtrian breakfast dish that’s as nutritious as it is delicious. This quick and easy recipe features soft, fluffy flattened rice (poha) tossed with sautéed onions, crunchy roasted peanuts, and fragrant curry leaves, all enlivened by a hint of turmeric and the zing of fresh lemon juice. Ready in just 25 minutes, this wholesome dish is naturally vegan and bursts with vibrant flavors and textures. Perfect for busy mornings or a light evening snack, Kanda Pohe is best served warm and garnished with fresh coriander leaves, making it a delightful pairing with a hot cup of chai or coffee. Whether you're a fan of regional Indian cuisine or a beginner venturing into new flavors, this classic dish is a must-try!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups thick poha (flattened rice)
• 1 large onion
• 2 small green chili
• 0.5 teaspoon mustard seeds
• 0.5 teaspoon turmeric powder
• 8 leaves curry leaves
• 0.25 cup coriander leaves
• 1 medium lemon
• 1 teaspoon salt
• 1 teaspoon sugar
• 2 tablespoons oil
• 0.5 cup peanuts

Directions

Step 1

Begin by placing the thick poha in a sieve and rinsing it under cold running water until soft. Let it sit in the sieve to drain entirely and become plump.

Step 2

While the poha is draining, finely chop the onion and green chilies. Set aside.

Step 3

In a large pan, heat the oil over medium heat. Add the peanuts and roast them until they are golden brown. Remove them from the pan and set aside.

Step 4

In the same pan with the remaining oil, add the mustard seeds. When they begin to crackle, add the curry leaves and green chilies. Sauté for a few seconds.

Step 5

Add the chopped onion to the pan and sauté until the onions become translucent.

Step 6

Reduce the heat to low and sprinkle the turmeric powder over the onions and sauté for another minute.

Step 7

Add the soaked and drained poha to the onion mixture, gently mixing it with the onions.

Step 8

Season the poha with salt and sugar. Mix gently to combine all ingredients, taking care not to break the poha.

Step 9

Turn off the heat and squeeze the juice of one lemon over the poha. Mix to incorporate.

Step 10

Garnish the Kanda Pohe with roasted peanuts and fresh coriander leaves.

Step 11

Serve hot, optionally accompanied by a side of tea or coffee.

Nutrition Facts

Serving size	(900.2g)

Amount per serving	% Daily Value*
Calories	1472.9

Total Fat 68.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 2698.1mg	0%
Total Carbohydrate 189.7g	0%
Dietary Fiber 17.3g	0%
Total Sugars 19.9g
Protein 34.9g	0%

Vitamin D 0IU	0%
Calcium 198.1mg	0%
Iron 10.8mg	0%
Potassium 1340.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 9.2%

Carbs: 50.2%