Kamut Pancakes

Indulge in the wholesome, nutty flavors of Kamut Pancakes, a perfect balance of nutrition and fluffy comfort. Made with ancient Kamut flour, these pancakes are rich in protein and have a naturally sweet, buttery taste that sets them apart from traditional flapjacks. Enhanced with a hint of vanilla and a drizzle of maple syrup or honey, this recipe combines wholesome ingredients like milk (dairy or plant-based) and melted butter or coconut oil for a tender, golden texture. Ideal for a cozy breakfast or brunch, these pancakes come together in just 25 minutes, making them a delightful option for busy mornings. Serve them warm with fresh fruit, yogurt, or your favorite syrup for a nutritious twist on a classic breakfast treat. Perfectly light yet satisfying, Kamut Pancakes are a must-try for anyone looking to elevate their pancake game with a healthy, ancient-grain spin!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Kamut flour
• 1.5 teaspoons Baking powder
• 0.25 teaspoons Salt
• 1 Egg
• 1.25 cups Milk (dairy or plant-based)
• 1 tablespoons Maple syrup or honey
• 1 teaspoons Vanilla extract
• 2 tablespoons Unsalted butter or coconut oil (melted)
• 1 tablespoons Butter or oil for greasing the pan

Directions

Step 1

In a large mixing bowl, whisk together the Kamut flour, baking powder, and salt until evenly combined.

Step 2

In a separate medium bowl, beat the egg. Add the milk, maple syrup or honey, vanilla extract, and melted butter or coconut oil. Whisk until well combined.

Step 3

Gradually pour the wet ingredients into the bowl with the dry ingredients. Stir gently with a spatula or whisk until the batter is smooth and free of lumps, being careful not to overmix.

Step 4

Heat a non-stick skillet or griddle over medium-low heat. Lightly grease it with butter or oil.

Step 5

Using a 1/4 cup measuring cup, pour the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 6

Flip the pancakes with a spatula and cook for an additional 1-2 minutes, or until golden brown on both sides.

Step 7

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 8

Serve warm with your favorite toppings, such as fresh fruit, syrup, yogurt, or nuts. Enjoy!

Nutrition Facts

Serving size	(605.2g)

Amount per serving	% Daily Value*
Calories	1228.4

Total Fat 52.2g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 1.7g
Cholesterol 315.3mg	0%
Sodium 1595.0mg	0%
Total Carbohydrate 160.1g	0%
Dietary Fiber 16.4g	0%
Total Sugars 31.7g
Protein 42.7g	0%

Vitamin D 200.4IU	0%
Calcium 495.2mg	0%
Iron 7.8mg	0%
Potassium 1306.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 13.3%

Carbs: 50.0%