Kamut Berry Spelt Berry and Wild Rice Stuffing

Elevate your holiday table or weekday dinner with this hearty and wholesome Kamut Berry, Spelt Berry, and Wild Rice Stuffing. Packed with nutrient-rich ancient grains and the earthy goodness of wild rice, this unique stuffing recipe delivers a delightful medley of chewy textures and nutty flavors. Combined with sautéed aromatics like onion, celery, and carrots, and infused with fresh herbs like sage and thyme, every bite bursts with rustic, comforting flavors. Optional add-ins like dried cranberries and toasted nuts provide a hint of sweetness and crunch for added depth. Perfect as a plant-forward side dish or a crowd-pleasing stuffing alternative, this recipe is easy to prepare and offers a stunning way to showcase whole grains. Serve it warm and enjoy its satisfying balance of taste and texture!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 8

Ingredients

• 1 cup Kamut berries
• 1 cup Spelt berries
• 1 cup Wild rice
• 4 cups Vegetable broth (or chicken broth)
• 3 tablespoons Olive oil
• 1 large Yellow onion, finely chopped
• 3 Celery stalks, finely chopped
• 2 Carrots, finely chopped
• 3 Garlic cloves, minced
• 1 cup Fresh parsley, chopped
• 1 tablespoon Sage leaves, minced (or 1 tsp dried sage)
• 1 teaspoon Fresh thyme leaves (or ½ tsp dried thyme)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Dried cranberries (optional)
• 0.5 cup Chopped pecans or walnuts (optional)

Directions

Step 1

Rinse the kamut berries, spelt berries, and wild rice under cold water to remove any impurities.

Step 2

Add the grains and rice to a medium pot with 4 cups of vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 50–60 minutes until the grains are tender and the liquid is mostly absorbed. Drain any excess liquid if necessary and set aside.

Step 3

While the grains are cooking, heat 3 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion, celery, and carrots to the skillet. Sauté for 5–7 minutes until softened.

Step 5

Stir in the minced garlic, sage, and thyme, and cook for another 1–2 minutes until fragrant.

Step 6

Preheat your oven to 350°F (175°C) if you plan to bake the stuffing to serve warm.

Step 7

In a large mixing bowl, combine the cooked grains and wild rice with the sautéed vegetable mixture.

Step 8

Stir in the chopped parsley, salt, black pepper, dried cranberries (if using), and chopped nuts (if using). Mix well to ensure everything is evenly distributed.

Step 9

If serving immediately, transfer the mixture to a serving dish. Alternatively, for a baked texture, transfer the mixture to a greased baking dish and bake in the preheated oven for 20–25 minutes until heated through and slightly crispy on top.

Step 10

Serve warm as a side dish or stuffing, and enjoy this hearty and flavorful dish!

Nutrition Facts

Serving size	(2587.2g)

Amount per serving	% Daily Value*
Calories	3216.0

Total Fat 97.0g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 6689.4mg	0%
Total Carbohydrate 535.2g	0%
Dietary Fiber 82.7g	0%
Total Sugars 92.8g
Protein 101.1g	0%

Vitamin D 0IU	0%
Calcium 1007.0mg	0%
Iron 38.0mg	0%
Potassium 6778.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 11.8%

Carbs: 62.6%