Kamaboko Salad

Elevate your salad game with this vibrant and flavorful Kamaboko Salad, a refreshing Japanese-inspired dish that combines crisp veggies and creamy sesame dressing with the subtle umami of kamaboko, a traditional fish cake. This no-cook recipe features thinly sliced cucumber, julienned carrots, and scallions tossed in a luscious blend of mayonnaise, soy sauce, rice vinegar, and sesame oil, topped with roasted sesame seeds for an irresistible nutty finish. Perfect as a light appetizer or a colorful side dish, this quick-and-easy recipe comes together in just 15 minutes and can be served chilled for a crisp, refreshing bite. Whether paired with mixed greens or enjoyed on its own, this Kamaboko Salad is a must-try for fans of Japanese cuisine!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 block (approximately 100g) Kamaboko (Japanese fish cake)
• 1 medium Cucumber
• 1 small Carrot
• 2 stalks Green onion (scallion)
• 3 tablespoons Mayonnaise
• 1 teaspoon Soy sauce
• 1 teaspoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 teaspoon Roasted sesame seeds
• 1 pinch Salt
• 2 cups Optional: Mixed greens or lettuce

Directions

Step 1

Slice the kamaboko into thin strips or small bite-sized pieces and set aside.

Step 2

Wash the cucumber thoroughly and cut it into thin half-moon slices. Sprinkle a small pinch of salt over the cucumber slices and let sit for 5 minutes. This will draw out excess water. After 5 minutes, gently squeeze the cucumber slices to remove the liquid and set aside.

Step 3

Peel the carrot and julienne it into thin matchstick-sized pieces.

Step 4

Thinly slice the green onions on a diagonal and set aside.

Step 5

Prepare the dressing in a small bowl by combining mayonnaise, soy sauce, rice vinegar, sesame oil, and roasted sesame seeds. Mix well until smooth and creamy.

Step 6

In a large mixing bowl, combine the kamaboko, cucumber, carrot, and green onions. If using mixed greens or lettuce, add them to the bowl as well.

Step 7

Pour the sesame dressing over the salad ingredients and gently toss until everything is evenly coated.

Step 8

Transfer the Kamaboko Salad to a serving dish and garnish with a pinch of extra roasted sesame seeds if desired.

Step 9

Serve immediately or chill in the refrigerator for 15 minutes before serving for a more refreshing taste.

Nutrition Facts

Serving size	(504.4g)

Amount per serving	% Daily Value*
Calories	634.0

Total Fat 49.2g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 65mg	0%
Sodium 1101.9mg	0%
Total Carbohydrate 39.1g	0%
Dietary Fiber 4.4g	0%
Total Sugars 7.6g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 145.4mg	0%
Iron 2.6mg	0%
Potassium 745.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 8.9%

Carbs: 23.8%