Nutrition Facts for Kaleidoscopic vegetables

Kaleidoscopic Vegetables

Brighten up your dinner table with the vibrant medley of "Kaleidoscopic Vegetables," a roasted vegetable dish that's as visually stunning as it is delicious. Featuring a colorful array of carrots, purple sweet potato, zucchini, bell peppers, red onion, and broccoli, this recipe lets each ingredient shine with a fragrant blend of garlic powder, smoked paprika, and dried thyme. Perfectly roasted to tender perfection and highlighted with fresh parsley, this dish offers a nutrient-packed, gluten-free, and vegan-friendly side option that’s ready in just 40 minutes. Whether you’re looking for a healthy weeknight side or a show-stopping addition to your holiday spread, these roasted vegetables burst with flavor and charm, making them a perfect choice for any occasion.

Nutriscore Rating: 78/100
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Image of Kaleidoscopic Vegetables
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 medium Carrots
  • 1 large Red bell pepper
  • 1 large Yellow bell pepper
  • 1 medium Zucchini
  • 1 medium Red onion
  • 1 medium Purple sweet potato
  • 2 cups Broccoli florets
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Wash and peel the carrots and purple sweet potato, then cut them into bite-sized pieces.

Step 3

Core the red and yellow bell peppers, removing the seeds, and cut them into squares.

Step 4

Slice the zucchini into half-moons and the red onion into wedges.

Step 5

In a large mixing bowl, combine the carrots, purple sweet potato, bell peppers, zucchini, red onion, and broccoli florets.

Step 6

Drizzle the olive oil over the vegetables and toss to coat evenly.

Step 7

In a small bowl, mix together the garlic powder, smoked paprika, dried thyme, salt, and black pepper.

Step 8

Sprinkle the seasoning blend over the vegetables and toss again, making sure everything is well coated.

Step 9

Spread the vegetables into a single layer on the prepared baking sheet for even roasting.

Step 10

Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through to ensure even cooking.

Step 11

Once the vegetables are tender and slightly caramelized around the edges, remove them from the oven.

Step 12

Transfer the roasted vegetables to a serving dish and garnish with freshly chopped parsley.

Step 13

Serve warm and enjoy the colorful array of flavors!

Nutrition Facts

Serving size (1226.9g)
Amount per serving % Daily Value*
Calories 853.2
Total Fat 44.5g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg 0%
Sodium 3290.4mg 0%
Total Carbohydrate 104.9g 0%
Dietary Fiber 22.3g 0%
Total Sugars 38.4g
Protein 19.7g 0%
Vitamin D 0IU 0%
Calcium 274.2mg 0%
Iron 6.5mg 0%
Potassium 2739.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 8.8%
Carbs: 46.7%