Kale with Caramelized Onions and Garlic
Elevate your side dish game with this irresistibly flavorful recipe for Kale with Caramelized Onions and Garlic. Tender, nutrient-packed kale is perfectly balanced by the sweetness of golden caramelized onions and the aromatic kick of sautéed garlic, creating a savory harmony that’s both hearty and healthy. A touch of olive oil and butter enhances the richness, while a hint of optional lemon juice brightens the dish with a zesty finish. Ready in just 30 minutes, this easy skillet recipe is a versatile addition to any meal—serve it alongside roasted proteins, atop quinoa, or as a vibrant stand-alone side. Perfect for weeknight dinners or dinner party spreads, this kale recipe is your go-to for showcasing how simple ingredients can create unforgettable flavor. Keywords: kale recipe, caramelized onions, garlic sauté, healthy side dish, easy skillet recipe.
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Ingredients
- 1 bunch Fresh kale
- 3 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 1 large Yellow onion
- 3 cloves Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice (optional)
Directions
Step 1
Rinse the kale thoroughly under cool water and pat dry. Strip the leaves from the stems and tear them into bite-sized pieces. Discard the stems or save them for another use.
Step 2
Peel and thinly slice the onion into half-moons. Mince the garlic cloves and set them aside.
Step 3
Heat 2 tablespoons of olive oil and the unsalted butter in a large skillet over medium heat.
Step 4
Add the sliced onion to the skillet and cook, stirring occasionally, for 10-12 minutes, or until the onions are golden brown and caramelized.
Step 5
Add the minced garlic to the skillet and cook for 1-2 minutes, stirring frequently, until fragrant. Take care not to let the garlic burn.
Step 6
Add the remaining 1 tablespoon of olive oil to the skillet and then add the kale in batches, stirring to wilt each batch before adding more.
Step 7
Season the kale with salt and black pepper. Stir thoroughly to coat the kale with the caramelized onions and garlic.
Step 8
Cover the skillet with a lid and let the kale cook for 3-5 minutes, stirring occasionally, until tender but still vibrant green.
Step 9
Taste and adjust the seasoning if needed. If desired, drizzle the dish with a teaspoon of lemon juice for a bright, fresh finish.
Step 10
Serve immediately as a side dish or as a topping for grains or proteins.
Nutrition Facts
| Serving size | (423.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 626.0 |
| Total Fat 55.2g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 31mg | 0% |
| Sodium 1296.1mg | 0% |
| Total Carbohydrate 32.5g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 8.1g | |
| Protein 8.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 560.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 967.4mg | 0% |
Source of Calories