Kale Winter Greens with Garlic

Brighten up your cold-weather meals with this simple yet flavor-packed recipe for Kale Winter Greens with Garlic. This dish features a hearty medley of kale and mixed winter greens like mustard greens, collard greens, or Swiss chard, sautéed to perfection in olive oil infused with fragrant garlic. A hint of red pepper flakes adds a gentle kick, balanced by a squeeze of fresh lemon juice for a vibrant finish. Ready in just 25 minutes, this nutrient-rich side dish is as quick as it is versatile—serve it alongside roasted meats, spoon it over a bed of grains, or enjoy it on its own for a satisfying vegetarian option. Packed with vitamins, fiber, and bold flavors, this recipe is the perfect way to showcase seasonal greens in their best light.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 cups kale
• 4 cups mixed winter greens (such as mustard greens, collard greens, or Swiss chard)
• 3 tablespoons olive oil
• 4 pieces garlic cloves, minced
• 0.5 teaspoons red pepper flakes
• 0.75 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the kale and winter greens thoroughly under cold water to remove any dirt or grit. Pat them dry with a clean kitchen towel or use a salad spinner.

Step 2

Remove the tough stems from the kale and winter greens, then chop the leaves into bite-sized pieces.

Step 3

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 4

Add the minced garlic to the heated oil and sauté for about 1 minute, stirring constantly, until fragrant but not browned.

Step 5

Stir in the red pepper flakes and cook for an additional 30 seconds.

Step 6

Add the chopped kale and winter greens to the skillet in batches, stirring after each addition to allow them to wilt slightly before adding more.

Step 7

Sprinkle the salt and black pepper over the greens and continue cooking for 5-7 minutes, stirring occasionally, until the greens are tender but still vibrant in color.

Step 8

Remove the skillet from the heat and stir in the lemon juice to brighten the flavors.

Step 9

Taste and adjust seasoning with additional salt or pepper if needed.

Step 10

Transfer the kale winter greens to a serving dish and serve warm as a side dish or over cooked grains for a hearty meal.

Nutrition Facts

Serving size	(501.9g)

Amount per serving	% Daily Value*
Calories	584.0

Total Fat 46.6g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 1959.2mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 17.1g	0%
Total Sugars 4.8g
Protein 12.3g	0%

Vitamin D 0IU	0%
Calcium 800.6mg	0%
Iron 7.9mg	0%
Potassium 1590.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 8.2%

Carbs: 22.3%