Kale White Bean Stew

Warm, hearty, and packed with wholesome goodness, this Kale White Bean Stew is the ultimate comfort food for a cozy night in. Brimming with nutrient-rich kale, tender white beans, and a medley of aromatic vegetables like carrots, celery, and onions, this one-pot dish offers bold flavors enhanced by smoked paprika, thyme, and a bright splash of lemon juice. Ready in just 45 minutes, it’s a nourishing, plant-based meal perfect for busy weeknights. Whether served on its own or paired with crusty bread or fluffy quinoa, this gluten-free and dairy-free stew is as satisfying as it is simple to make. Perfect for meal prep or a casual dinner, this easy kale and white bean recipe is sure to become a household favorite!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 2 medium, diced carrots
• 2 diced celery stalks
• 4 minced garlic cloves
• 6 cups vegetable broth
• 2 15-ounce cans, drained and rinsed canned white beans (such as cannellini or great northern beans)
• 1 14.5-ounce can canned diced tomatoes
• 6 cups, chopped kale
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoons black pepper
• 2 tablespoons lemon juice
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften and the onion is translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Pour in the vegetable broth, then add the white beans, diced tomatoes, dried thyme, oregano, smoked paprika, salt, and black pepper. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to a simmer. Cook uncovered for 15 minutes, allowing the flavors to meld together.

Step 6

Add the chopped kale to the pot and stir to incorporate. Continue simmering for another 5-7 minutes, or until the kale is tender but still vibrant green.

Step 7

Stir in the lemon juice and red pepper flakes (if using), taste, and adjust the seasoning with additional salt or pepper if needed.

Step 8

Serve the stew warm with crusty bread or a side of cooked grains like quinoa or rice for a complete meal.

Nutrition Facts

Serving size	(3651.4g)

Amount per serving	% Daily Value*
Calories	1974.6

Total Fat 60.2g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 11.6g
Cholesterol 8.2mg	0%
Sodium 9425.9mg	0%
Total Carbohydrate 287.8g	0%
Dietary Fiber 85.8g	0%
Total Sugars 62.8g
Protein 86.2g	0%

Vitamin D 0IU	0%
Calcium 1404.0mg	0%
Iron 31.3mg	0%
Potassium 7841.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 16.9%

Carbs: 56.5%