Kale Corn and Onion Skillet Cakes

Crispy on the outside and tender on the inside, these Kale Corn and Onion Skillet Cakes are a delightful fusion of fresh veggies and hearty flavors. Packed with nutrient-rich kale, sweet bursts of corn, and caramelized onions, these savory cakes boast a perfect balance of texture and taste. Made with a simple batter of all-purpose flour and cornmeal, they’re lightly seasoned with garlic powder and black pepper for a flavorful kick. Pan-fried to golden perfection in a mix of olive oil and butter, these skillet cakes come together in just under an hour, making them ideal for a quick vegetarian dinner or a crowd-pleasing appetizer. Serve them warm with a dollop of sour cream, a drizzle of hot sauce, or a squeeze of lemon for a vibrant finish. Enjoy this wonderful way to elevate humble ingredients to a dish that’s sure to impress!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups kale
• 1 cup corn kernels
• 1 medium yellow onion
• 1 cup all-purpose flour
• 1 cup cornmeal
• 1 teaspoon baking powder
• 0.75 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.75 cup milk
• 1 large egg
• 3 tablespoons olive oil
• 1 tablespoon butter

Directions

Step 1

Wash and dry the kale, remove the stems, and finely chop the leaves until you have 2 cups. Set aside.

Step 2

Slice the yellow onion thinly. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onion and cook for 5-7 minutes, stirring occasionally, until caramelized. Remove from heat.

Step 3

In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, salt, black pepper, and garlic powder.

Step 4

In a separate bowl, whisk together the milk and egg until smooth. Slowly add the wet ingredients to the dry ingredients, stirring until just combined.

Step 5

Fold in the chopped kale, corn kernels, and caramelized onion into the batter, ensuring the mixture is evenly combined.

Step 6

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat. Once the skillet is hot, spoon about 1/4 cup of the batter per cake into the skillet, flattening slightly with the back of a spoon.

Step 7

Cook the cakes for 3-4 minutes on each side, or until golden brown and cooked through. Repeat with the remaining batter, adding more oil to the skillet as needed.

Step 8

Once cooked, transfer the skillet cakes to a paper towel-lined plate to drain any excess oil.

Step 9

Serve warm, optionally with sour cream, hot sauce, or a squeeze of lemon for extra flavor. Enjoy!

Nutrition Facts

Serving size	(951.8g)

Amount per serving	% Daily Value*
Calories	2072.5

Total Fat 77.3g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 6.7g
Cholesterol 268.9mg	0%
Sodium 2546.4mg	0%
Total Carbohydrate 307.2g	0%
Dietary Fiber 25.5g	0%
Total Sugars 26.0g
Protein 47.8g	0%

Vitamin D 136.5IU	0%
Calcium 439.1mg	0%
Iron 14.4mg	0%
Potassium 1580.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 9.0%

Carbs: 58.1%