Kale Chips Raw Food Dehydrated
Transform your snacking habits with these irresistibly crunchy Kale Chips made from raw, dehydrated ingredients! This guilt-free treat is packed with the earthy goodness of kale and coated in a zesty blend of nutritional yeast, garlic, paprika, and a splash of lemon juice for a cheesy, savory kick—all while remaining vegan and gluten-free. By using a dehydrator set at 115°F, this recipe retains the kale's raw food nutrients, making it a powerhouse of vitamins and minerals. Perfectly crispy in just 5 hours, these kale chips are an ideal snack for clean eating enthusiasts or anyone looking to add a nutritious crunch to their day. Serve them fresh out of the dehydrator or store them in an airtight container for up to a week of wholesome snacking bliss!
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Ingredients
- 1 bunch kale leaves
- 2 tablespoons olive oil
- 3 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon sea salt
Directions
Step 1
Wash the kale leaves thoroughly and pat them dry with a clean towel.
Step 2
Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
Step 3
In a large mixing bowl, toss the kale pieces with olive oil to ensure they are evenly coated.
Step 4
Add nutritional yeast, lemon juice, garlic powder, paprika, and sea salt to the bowl. Massage the seasoning into the kale with your hands to distribute it evenly.
Step 5
Lay the kale pieces in a single layer on dehydrator trays, making sure not to overlap them for proper airflow.
Step 6
Set the dehydrator to 115°F (46°C) to preserve the raw food nutrients and dehydrate the chips for 5 hours or until they are crispy.
Step 7
Once the chips are crisp, remove them from the dehydrator and let them cool completely before storing.
Step 8
Store the kale chips in an airtight container at room temperature for up to one week.
Nutrition Facts
| Serving size | (264.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 427.3 |
| Total Fat 30.0g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1255.5mg | 0% |
| Total Carbohydrate 27.8g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 2.1g | |
| Protein 18.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 310.4mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1349.6mg | 0% |
Source of Calories