Kale Carrot and Apple Calcium Booster Juice for Juicer
Power up your day with this vibrant Kale Carrot and Apple Calcium Booster Juice, a nutrient-packed elixir designed to energize and nourish your body! Bursting with the earthy goodness of kale, the natural sweetness of carrots and green apples, and a zesty kick from fresh lemon and ginger, this juice is not only delicious but also a fantastic source of calcium and immune-supporting vitamins. Perfectly crafted for your juicer, it's quick to prepare and brimming with fresh, plant-based ingredients. Whether you’re looking for a morning pick-me-up or a post-workout refreshment, this hydrating juice will leave you feeling revitalized. Enjoy it fresh for maximum flavor and benefits!
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Ingredients
- 4 large Kale leaves
- 2 medium Carrots
- 2 medium Green apples
- 0.5 medium Lemon
- 1 inch Ginger root
- 0.5 cups Filtered water (optional)
Directions
Step 1
Wash the kale leaves, carrots, green apples, and lemon thoroughly under cold water to remove any dirt or residue.
Step 2
Peel the carrots and cut them into smaller chunks that will easily fit into your juicer chute.
Step 3
Core the green apples and cut them into slices to fit into your juicer chute. Peeling is optional depending on your preference.
Step 4
Peel the ginger root and cut it into small pieces.
Step 5
Cut the lemon in half and remove the peel, leaving the flesh intact. Remove any seeds if necessary.
Step 6
Start feeding the kale leaves into the juicer followed by the carrots, apples, ginger, and lemon. Alternate ingredients as you go to ensure a well-mixed juice.
Step 7
If the juice is too concentrated for your taste, you can add up to 0.5 cups of filtered water to dilute it slightly.
Step 8
Stir the juice thoroughly and pour it into glasses. Serve immediately to preserve the nutrients.
Nutrition Facts
| Serving size | (678g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267.3 |
| Total Fat 1.3g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 149.4mg | 0% |
| Total Carbohydrate 68.1g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 45.2g | |
| Protein 3.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 991.7mg | 0% |
Source of Calories