Kale Caesar Salad
Transform your salad game with this vibrant and nutritious Kale Caesar Salad, a modern twist on the classic favorite. Featuring tender, massaged kale leaves as a hearty base, this recipe is elevated with a creamy homemade Caesar dressing that strikes the perfect balance of tangy and savory flavors. Made with fresh garlic, rich egg yolk, zesty Dijon mustard, and a touch of anchovy for authentic umami depth, the silky dressing coats every leaf for a bold, unforgettable taste. Topped with crisp, golden croutons and a generous sprinkle of Parmesan cheese, this salad offers the ideal crunch and cheesy finish. Perfect as a light lunch or elegant starter, it’s a crowd-pleaser that’s both healthy and indulgent. Ready in just 20 minutes, this Kale Caesar Salad is proof that simple ingredients can yield extraordinary results.
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Ingredients
- 1 bunch Kale
- 4 pieces Anchovy fillets
- 2 cloves Garlic
- 0.75 cup Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 large Egg yolk
- 0.5 cup Parmesan cheese
- 1 cup Croutons
- 0 to taste Salt
- 0 to taste Black pepper
Directions
Step 1
Start by washing the kale thoroughly under cold water. Remove the tough stems, then tear or chop the kale leaves into bite-sized pieces.
Step 2
To prepare the dressing, finely mince the anchovy fillets and garlic cloves.
Step 3
In a medium-sized bowl, whisk together the minced anchovies and garlic, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, 1 teaspoon of Worcestershire sauce, and the egg yolk.
Step 4
Slowly drizzle in 0.75 cup of extra virgin olive oil while continuously whisking the mixture to create an emulsion.
Step 5
Stir in 0.5 cup of freshly grated Parmesan cheese. Season with salt and black pepper to taste.
Step 6
Place the kale in a large serving bowl. Pour the finished dressing over the kale, and gently massage the leaves with your hands to ensure they are fully coated and tenderized.
Step 7
Add 1 cup of croutons and toss to combine.
Step 8
Garnish with additional grated Parmesan cheese if desired. Serve immediately and enjoy your Kale Caesar Salad.
Nutrition Facts
| Serving size | (722.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1116.1 |
| Total Fat 81.2g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 42.8mg | 0% |
| Sodium 2777.8mg | 0% |
| Total Carbohydrate 77.9g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 7.1g | |
| Protein 43.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1301.4mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 2797.2mg | 0% |
Source of Calories