Kale and White Bean Soup

Cozy up with a comforting bowl of Kale and White Bean Soup, a wholesome and hearty recipe perfect for busy weeknights or leisurely weekends. Packed with nutrient-rich kale, tender cannellini beans, and a medley of aromatic vegetables, this soup is both flavorful and nourishing. Simmered in a savory vegetable broth infused with dried thyme and oregano, it’s elevated with a bright splash of lemon juice for a fresh finish. The best part? This one-pot wonder comes together in just 45 minutes, making it an ideal choice for a healthy and delicious homemade meal. Serve with crusty bread for dipping and an optional sprinkle of parmesan cheese for added indulgence. Whether you're craving a light lunch or a satisfying dinner, this kale and white bean soup will warm you from the inside out!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrot, diced
• 2 stalks celery stalks, diced
• 4 cloves garlic, minced
• 6 cups vegetable broth
• 2 cans (15 ounces each) cannellini beans, drained and rinsed
• 6 cups kale, stems removed and chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 0.25 cup parmesan cheese, grated (optional)
• 1 loaf crusty bread (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrot, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Pour in the vegetable broth and bring it to a gentle simmer.

Step 5

Add the cannellini beans, chopped kale, dried thyme, dried oregano, salt, and black pepper to the pot. Stir to combine.

Step 6

Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes, stirring occasionally.

Step 7

Taste the soup and adjust seasoning as needed. Stir in the lemon juice for brightness.

Step 8

If desired, serve the soup with a sprinkle of grated parmesan cheese and slices of crusty bread on the side.

Nutrition Facts

Serving size	(3584.3g)

Amount per serving	% Daily Value*
Calories	3182.5

Total Fat 82.3g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 7.0g
Cholesterol 47.4mg	0%
Sodium 9086.3mg	0%
Total Carbohydrate 491.7g	0%
Dietary Fiber 89.8g	0%
Total Sugars 47.3g
Protein 154.7g	0%

Vitamin D 0IU	0%
Calcium 2275.3mg	0%
Iron 44.4mg	0%
Potassium 8820.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 18.6%

Carbs: 59.1%