Kale and Spinach Salad
Bright, fresh, and full of irresistible texture, this Kale and Spinach Salad is the perfect way to elevate your greens game. Featuring a nutrient-packed base of tender spinach and hearty kale, this salad is drizzled with a zesty homemade dressing made from extra-virgin olive oil, lemon juice, honey, and Dijon mustard. Topped with crunchy slivered almonds, sweet dried cranberries, and creamy crumbled feta cheese, every bite delivers a harmonious balance of flavors and textures. With only 20 minutes of prep time and zero cooking required, this easy-to-prepare salad is ideal as a refreshing side dish or a light, wholesome meal. Simple, flavorful, and packed with superfoods, this recipe is a must-try for a healthy lifestyle.
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Ingredients
- 4 cups fresh kale
- 4 cups fresh spinach
- 0.25 cups extra-virgin olive oil
- 3 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cups slivered almonds
- 0.5 cups dried cranberries
- 0.5 cups crumbled feta cheese
Directions
Step 1
Wash and dry the kale and spinach thoroughly.
Step 2
Remove the stems from the kale and chop the leaves into bite-sized pieces. Place in a large salad bowl.
Step 3
Add the spinach to the bowl with the kale.
Step 4
In a small mixing bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to make the dressing.
Step 5
Pour the dressing over the kale and spinach. Toss until the greens are well coated.
Step 6
Add the slivered almonds, dried cranberries, and crumbled feta cheese to the salad.
Step 7
Gently toss the salad again until the toppings are evenly distributed.
Step 8
Serve immediately or refrigerate for up to 2 hours before serving for the flavors to meld.
Nutrition Facts
| Serving size | (718.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1513.1 |
| Total Fat 108.2g | 0% |
| Saturated Fat 19.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 53.4mg | 0% |
| Sodium 2539.5mg | 0% |
| Total Carbohydrate 114.6g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 70.0g | |
| Protein 35.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1162.2mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1533.5mg | 0% |
Source of Calories