Kale and Sausage Saute
Elevate weeknight dinners with this flavorful Kale and Sausage Sauté, a hearty and wholesome recipe that strikes the perfect balance between savory and nutritious. Featuring tender ribbons of vibrant kale, smoky or Italian sausage, and aromatic garlic and onions, this one-pan dish is quick to prepare yet packed with bold flavors. A splash of chicken stock keeps the kale tender while enhancing its earthy taste, and a squeeze of fresh lemon juice adds a zesty finish. With a hint of optional red pepper flakes for those who love a little kick, this simple yet satisfying dish is ready in just 30 minutes and pairs beautifully with crusty bread or a side of quinoa. Ideal as either a comforting main or a delicious side dish, this recipe is your ticket to an easy and nutritious meal any day of the week.
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Ingredients
- 2 tablespoons extra virgin olive oil
- 12 ounces sausage (Italian or smoked, sliced)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 8 cups kale, stems removed and roughly chopped
- 1 cup chicken stock (or vegetable stock)
- 0.5 teaspoon red pepper flakes (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium lemon, juiced
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the sliced sausage to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and fully cooked. Remove the sausage from the skillet and set aside.
Step 3
In the same skillet, add the diced onion and cook for 3-4 minutes, until softened and translucent.
Step 4
Add the minced garlic to the skillet and cook for 1 minute, stirring frequently, until fragrant.
Step 5
Gradually add the chopped kale to the skillet, stirring as it wilts to make room for more.
Step 6
Pour the chicken stock over the kale and stir in the red pepper flakes, salt, and black pepper. Cover the skillet and let the kale steam for 5-7 minutes, stirring occasionally, until tender and vibrant green.
Step 7
Return the cooked sausage to the skillet and stir to combine with the kale. Let the mixture cook for an additional 2-3 minutes to heat through.
Step 8
Remove the skillet from the heat and stir in the fresh lemon juice for a bright finishing touch.
Step 9
Serve hot as a main dish or a side. Enjoy!
Nutrition Facts
| Serving size | (995.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1432.9 |
| Total Fat 114.8g | 0% |
| Saturated Fat 36.5g | 0% |
| Cholesterol 240.1mg | 0% |
| Sodium 4848.5mg | 0% |
| Total Carbohydrate 42.2g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 8.4g | |
| Protein 60.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 629.1mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 2154.6mg | 0% |
Source of Calories