Kale and Potato Soup

Cozy up with a steaming bowl of hearty Kale and Potato Soup, a comforting and nutrient-packed recipe perfect for any time of year. This one-pot wonder combines tender chunks of russet potatoes with vibrant, earthy kale in a flavorful vegetable broth infused with garlic, onions, and a hint of smoked paprika. A touch of heavy cream elevates the dish to a luscious, creamy delight, while fresh parsley adds a pop of brightness to every bowl. With prep and cook time totaling just 45 minutes, this easy-to-make soup is ideal for busy weeknights without sacrificing flavor or nutrition. Serve it as a satisfying main course or a tasty starter—either way, this classic combination of wholesome ingredients is sure to impress. Perfect for fans of vegetarian soups, cold-weather meals, or anyone looking for a healthy, soul-soothing dish!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 4 medium, peeled and diced russet potatoes
• 6 cups vegetable broth
• 4 cups, chopped kale
• 1 teaspoon (or to taste) salt
• 0.5 teaspoons (or to taste) black pepper
• 0.5 teaspoons smoked paprika
• 0.5 cups (optional) heavy cream
• 2 tablespoons, chopped (for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until translucent.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds, being careful not to let it burn.

Step 4

Add the diced potatoes to the pot and stir to combine with the aromatics.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to a simmer and cook for 15-20 minutes, or until the potatoes are tender and easily pierced with a fork.

Step 7

Using an immersion blender, blend a portion of the soup directly in the pot to help thicken it. Alternatively, transfer 2 cups of the soup to a blender, puree it, and return it to the pot.

Step 8

Stir in the chopped kale and simmer for an additional 5 minutes, or until the kale has softened.

Step 9

Season the soup with salt, black pepper, and smoked paprika. Adjust seasoning to taste.

Step 10

If desired, stir in the heavy cream for a richer, creamier soup.

Step 11

Serve hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(2478.9g)

Amount per serving	% Daily Value*
Calories	1967.1

Total Fat 82.1g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 7.6g
Cholesterol 120mg	0%
Sodium 5916.1mg	0%
Total Carbohydrate 258.4g	0%
Dietary Fiber 36.1g	0%
Total Sugars 34.6g
Protein 50.2g	0%

Vitamin D 0IU	0%
Calcium 611.1mg	0%
Iron 17.8mg	0%
Potassium 7051.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 10.2%

Carbs: 52.4%