Kale and Chickpea Soup

Warm up with a nourishing bowl of Kale and Chickpea Soup, a wholesome, flavor-packed recipe that’s as comforting as it is nutritious. This vegan and gluten-free soup features a hearty blend of tender chickpeas, vibrant kale, and a medley of aromatic vegetables simmered in a rich vegetable broth. Infused with smoky paprika, earthy cumin, and thyme, every spoonful delivers a delightful depth of flavor. Quick to prepare in just 45 minutes, this one-pot meal is perfect for busy weeknights or cozy weekends. Serve it with a splash of optional lemon juice for a bright citrusy kick, and pair it with crusty bread for the ultimate satisfying experience. Whether you're seeking a healthy lunch or a comforting dinner, this kale and chickpea soup will leave you feeling nourished from the inside out.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 6 cups vegetable broth
• 2 cups cooked or canned chickpeas, drained and rinsed
• 4 cups kale, stems removed and leaves chopped
• 1 14-ounce can canned diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 1 tablespoon lemon juice (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic, diced carrots, and diced celery. Cook for another 5 minutes, stirring occasionally.

Step 4

Pour in the vegetable broth and bring to a simmer.

Step 5

Add the chickpeas, diced tomatoes, dried thyme, ground cumin, smoked paprika, salt, black pepper, and bay leaf to the pot. Stir well to combine.

Step 6

Allow the soup to simmer for 15 minutes, stirring occasionally to meld the flavors.

Step 7

Add the chopped kale and cook for an additional 5 minutes, until the kale is wilted and tender.

Step 8

Taste and adjust the seasoning as needed. If desired, stir in lemon juice for a bright, fresh flavor.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the soup into bowls and serve warm. Optionally, pair with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	(2870.4g)

Amount per serving	% Daily Value*
Calories	1902.1

Total Fat 66.3g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 10.3g
Cholesterol 7.9mg	0%
Sodium 7196.0mg	0%
Total Carbohydrate 268.0g	0%
Dietary Fiber 70.9g	0%
Total Sugars 70.1g
Protein 77.2g	0%

Vitamin D 0IU	0%
Calcium 898.6mg	0%
Iron 27.5mg	0%
Potassium 6426.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 15.6%

Carbs: 54.2%