Kale and Cannellini Beans

Elevate your weeknight meals with this hearty and healthy Kale and Cannellini Beans recipe, a quick and flavorful dish packed with nutrient-dense ingredients and vibrant flavors. Tender kale is sautéed with aromatic garlic, diced onions, and a touch of red pepper flakes for subtle heat, then simmered in savory vegetable broth until perfectly wilted. Creamy cannellini beans add a hearty protein boost, while a splash of zesty lemon juice ties it all together with a bright, refreshing finish. Ready in just 30 minutes, this versatile dish shines as a savory side or a satisfying vegetarian main, especially when paired with crusty bread. For an extra layer of indulgence, sprinkle with grated Parmesan cheese. Perfect for anyone seeking a wholesome, Mediterranean-inspired recipe that's as comforting as it is nourishing!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 0.5 teaspoons red pepper flakes
• 1 cup vegetable broth
• 4 cups, chopped kale
• 1 15-ounce can, drained and rinsed cannellini beans
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 0.25 cup, grated (optional) Parmesan cheese

Directions

Step 1

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 2

Add the diced yellow onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and red pepper flakes, cooking for 1 minute until fragrant.

Step 4

Pour in the vegetable broth and bring it to a gentle simmer.

Step 5

Add the chopped kale to the skillet and stir well to coat it in the broth. Cover the skillet and let the kale cook for 5-7 minutes, stirring occasionally, until wilted and tender.

Step 6

Stir in the drained and rinsed cannellini beans. Cook for another 3-4 minutes to heat the beans through.

Step 7

Season the mixture with salt and black pepper to taste.

Step 8

Remove the skillet from heat and stir in the lemon juice for a bright, fresh finish.

Step 9

If desired, sprinkle the dish with grated Parmesan cheese before serving for added richness.

Step 10

Serve warm as a side dish or pair with crusty bread for a light, satisfying main course.

Nutrition Facts

Serving size	(950.7g)

Amount per serving	% Daily Value*
Calories	875.2

Total Fat 39.1g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 22.2mg	0%
Sodium 3103.7mg	0%
Total Carbohydrate 93.8g	0%
Dietary Fiber 22.8g	0%
Total Sugars 9.5g
Protein 40.1g	0%

Vitamin D 0IU	0%
Calcium 685.5mg	0%
Iron 10.0mg	0%
Potassium 2189.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 18.1%

Carbs: 42.3%