Kale and Cabbage Salad
Brighten up your table with this vibrant and nutrient-packed Kale and Cabbage Salad, a colorful medley of crisp kale, green and purple cabbage, sweet carrots, and snappy red bell peppers. Perfectly balanced with a zesty homemade dressing of fresh lemon juice, extra virgin olive oil, honey, and Dijon mustard, this salad offers a delightful contrast of flavors and textures in every bite. Topped with toasted sliced almonds for a satisfying crunch, it's a refreshing option for a healthy lunch, a stunning side dish, or a potluck crowd-pleaser. Ready in just 20 minutes, this kale and cabbage salad is easy to prepare, loaded with vitamins, and naturally gluten-free, making it a dish you'll return to time and again.
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Ingredients
- 4 cups kale
- 2 cups green cabbage
- 2 cups purple cabbage
- 1 large carrot
- 1 medium red bell pepper
- 3 stalks green onions
- 0.5 cup sliced almonds
- 0.25 cup lemon juice
- 0.25 cup extra virgin olive oil
- 1 tbsp honey
- 1 tsp Dijon mustard
- 0.5 tsp salt
- 0.25 tsp black pepper
Directions
Step 1
Prepare the kale by washing it thoroughly, removing the tough stems, and chopping the leaves into bite-sized pieces. Place the kale in a large salad bowl.
Step 2
Thinly slice the green cabbage and purple cabbage and add them to the bowl with the kale.
Step 3
Peel and grate the carrot, then add it to the salad bowl.
Step 4
Remove the seeds from the red bell pepper and thinly slice it, then add the slices to the bowl.
Step 5
Chop the green onions and add them to the salad, along with the sliced almonds.
Step 6
In a small mixing bowl, whisk together the lemon juice, extra virgin olive oil, honey, Dijon mustard, salt, and black pepper until the dressing is well combined and emulsified.
Step 7
Pour the dressing over the salad ingredients in the large bowl.
Step 8
Toss the salad thoroughly to ensure all ingredients are evenly coated with the dressing.
Step 9
Serve immediately or refrigerate for a few minutes to allow the flavors to meld together. Enjoy!
Nutrition Facts
| Serving size | (850.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1147.2 |
| Total Fat 93.4g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1456.2mg | 0% |
| Total Carbohydrate 72.9g | 0% |
| Dietary Fiber 26.3g | 0% |
| Total Sugars 39.3g | |
| Protein 23.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 653.6mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 2127.5mg | 0% |
Source of Calories