Nutrition Facts for Kale almond pesto

Kale Almond Pesto

Elevate your pesto game with this vibrant Kale Almond Pesto recipe—a nutritious twist on the classic blend! Featuring nutrient-rich kale leaves, earthy raw almonds, and sharp, nutty Parmesan cheese, this pesto is a flavor-packed powerhouse perfect for pasta, sandwiches, or as a dip. Blanching almonds ensures a smoother consistency, while fresh lemon juice brightens the bold, garlic-infused flavor. With just 10 minutes of prep and an optional touch of water for your preferred texture, this easy, no-cook recipe is a healthy, versatile condiment you'll want to keep on hand. Perfect for meal prepping or pairing with fresh veggies, this kale pesto is a delicious way to add a wholesome touch to any dish!

Nutriscore Rating: 58/100
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Image of Kale Almond Pesto
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 cups Kale leaves (stems removed)
  • 0.5 cups Raw almonds
  • 0.5 cups Parmesan cheese (grated)
  • 2 large Garlic cloves
  • 2 tablespoons Fresh lemon juice
  • 0.5 cups Extra-virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Water (optional for consistency)

Directions

Step 1

Bring a small pot of water to boil and prepare a bowl of ice water on the side.

Step 2

Add the raw almonds to the boiling water and blanch them for approximately 60 seconds. Remove and immediately transfer to the ice water to cool.

Step 3

Once cool, drain the almonds and remove their skins by gently rubbing them between your fingers. Set the peeled almonds aside.

Step 4

In a food processor, combine the kale leaves, peeled almonds, Parmesan cheese, garlic cloves, and lemon juice.

Step 5

Pulse the mixture for about 15-20 seconds until it starts to break down into a coarse mixture.

Step 6

With the food processor running on low, slowly drizzle in the olive oil until fully incorporated. Scrape down the sides of the bowl as needed.

Step 7

Season the mixture with salt and black pepper, then pulse again to mix.

Step 8

If the pesto is too thick, add water one tablespoon at a time until you reach your desired consistency.

Step 9

Taste and adjust seasoning as needed. Your Kale Almond Pesto is now ready.

Step 10

Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.

Nutrition Facts

Serving size (585.2g)
Amount per serving % Daily Value*
Calories 2082.6
Total Fat 189.5g 0%
Saturated Fat 40.9g 0%
Polyunsaturated Fat 8.7g
Cholesterol 95.2mg 0%
Sodium 3070.4mg 0%
Total Carbohydrate 44.4g 0%
Dietary Fiber 13.3g 0%
Total Sugars 5.3g
Protein 69.8g 0%
Vitamin D 0IU 0%
Calcium 1973.5mg 0%
Iron 6.3mg 0%
Potassium 1709.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%
Protein: 12.9%
Carbs: 8.2%