Kalamata Olive Tapenade Spread or Dip

Bursting with bold Mediterranean flavors, this Kalamata Olive Tapenade Spread or Dip is a savory masterpiece that comes together in just 10 minutes! Featuring briny Kalamata olives, tangy capers, aromatic garlic, and a hint of fresh parsley, this recipe blends simple yet robust ingredients into a smooth, slightly chunky texture. Fresh lemon juice and rich extra-virgin olive oil add brightness and depth, while optional anchovy fillets lend an irresistible umami kick. Perfect as a party appetizer or versatile condiment, this tapenade pairs beautifully with crackers, crusty baguette, or crisp veggies. Whether you’re hosting guests or looking for a quick way to elevate your meal, this easy Mediterranean dip is sure to impress.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1.5 cups Kalamata olives, pitted
• 2 tablespoons Capers, drained
• 2 Garlic cloves, peeled
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh lemon juice
• 3 tablespoons Extra-virgin olive oil
• 0.25 teaspoons Black pepper, freshly ground
• 2 Anchovy fillets (optional)

Directions

Step 1

Place the Kalamata olives, capers, garlic cloves, parsley, and anchovy fillets (if using) into the bowl of a food processor or blender.

Step 2

Pulse the mixture in short bursts until the ingredients are coarsely chopped and combined.

Step 3

Add the lemon juice and a tablespoon of the olive oil, then pulse again. Scrape down the sides of the bowl as needed.

Step 4

Continue adding the remaining olive oil, one tablespoon at a time, while pulsing until the mixture becomes smooth but still slightly chunky. Be careful not to overblend.

Step 5

Season the mixture with freshly ground black pepper to taste. The olives and capers are already salty, so additional salt is not recommended.

Step 6

Transfer the tapenade to a serving bowl and adjust the seasoning, if needed.

Step 7

Serve immediately as a dip with crackers, baguette slices, or raw vegetables, or use as a spread for sandwiches or wraps. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(471.4g)

Amount per serving	% Daily Value*
Calories	932.6

Total Fat 92.0g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 20mg	0%
Sodium 7488.9mg	0%
Total Carbohydrate 28.4g	0%
Dietary Fiber 13.0g	0%
Total Sugars 0.6g
Protein 15.9g	0%

Vitamin D 160IU	0%
Calcium 314.3mg	0%
Iron 9.2mg	0%
Potassium 459.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.4%

Protein: 6.3%

Carbs: 11.3%