Kal Iflower Stoup

Discover comfort in a bowl with this hearty and nutritious Kal Iflower Stoup—a satisfying cross between a soup and a stew that blends wholesome ingredients into a creamy, flavor-packed dish. Featuring tender cauliflower florets, vibrant kale, and the smooth richness of coconut milk, this vegan-friendly recipe is perfectly seasoned with earthy cumin, smoky paprika, and a refreshing splash of lemon juice. Ready in under 45 minutes, this one-pot wonder is an easy yet impressive meal option for weeknights or cozy gatherings. Serve it warm and garnish with fresh parsley for a pop of color and freshness. Packed with plant-based goodness, Kal Iflower Stoup is a delicious way to embrace healthy eating while indulging in bold, comforting flavors.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 head cauliflower, cut into florets
• 4 cups kale, stems removed and leaves chopped
• 4 cups vegetable stock
• 1 cup coconut milk
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, or until translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the cauliflower florets to the pot and cook for 5 minutes, stirring occasionally.

Step 5

Pour in the vegetable stock and bring the mixture to a boil.

Step 6

Reduce the heat to a simmer, cover, and let the cauliflower cook for 10 minutes, or until tender.

Step 7

Using an immersion blender, blend the soup in the pot until smooth. Alternatively, transfer the mixture to a blender and blend in batches, then return to the pot.

Step 8

Stir in the chopped kale, coconut milk, ground cumin, smoked paprika, salt, and black pepper.

Step 9

Simmer for an additional 10 minutes, until the kale is tender and the flavors have melded together.

Step 10

Stir in the lemon juice and adjust seasonings to taste.

Step 11

Ladle the stoup into bowls and garnish with fresh parsley, if desired.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size	(2064.5g)

Amount per serving	% Daily Value*
Calories	978.4

Total Fat 40.4g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4872.3mg	0%
Total Carbohydrate 136.3g	0%
Dietary Fiber 29.1g	0%
Total Sugars 48.4g
Protein 35.7g	0%

Vitamin D 0IU	0%
Calcium 529.6mg	0%
Iron 12.5mg	0%
Potassium 4611.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 13.6%

Carbs: 51.8%