Kaisou Salada

Dive into the vibrant flavors of Japan with Kaisou Salada, a refreshing and nutrient-packed seaweed salad that's perfect as a light side dish or appetizer. This recipe features a medley of rehydrated seaweed varieties like wakame, hijiki, and arame, offering a delightful umami taste and chewy texture. Paired with crisp cucumber slices, a tangy soy and rice vinegar dressing, and the warming nuttiness of toasted sesame oil, this salad is as delicious as it is healthy. Topped with sesame seeds and a touch of green onion, every bite bursts with zesty, earthy flavors and satisfying crunch. With just 20 minutes of prep time and no cooking required, Kaisou Salada is an easy, versatile dish that's great for any occasion—whether you're enhancing your sushi night spread or simply enjoying a quick, wholesome bite.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 30 grams dried mixed seaweed (wakame, hijiki, arame, etc.)
• 1 medium cucumber
• 2 tablespoons rice vinegar
• 1.5 tablespoons soy sauce
• 1 tablespoon toasted sesame oil
• 1 teaspoon sugar
• 1 teaspoon grated ginger
• 2 teaspoons sesame seeds
• 1 stalk green onion
• 0.5 teaspoon salt

Directions

Step 1

Soak the dried mixed seaweed in a bowl of cold water for 10 minutes, or follow the package instructions for rehydration. Once rehydrated, drain and gently squeeze out any excess water. Set aside.

Step 2

While the seaweed hydrates, wash the cucumber and slice it into thin rounds or half-moons. Sprinkle the cucumber slices with 1/2 teaspoon of salt and let them sit for 5 minutes. This will draw out excess water. Afterward, rinse the cucumber slices under cold water and gently squeeze out the moisture.

Step 3

In a small mixing bowl, whisk together the rice vinegar, soy sauce, toasted sesame oil, sugar, and grated ginger until the sugar dissolves and the dressing is well combined.

Step 4

Finely slice the green onion (both green and white parts).

Step 5

In a large mixing bowl, combine the rehydrated seaweed, cucumber slices, and sliced green onion.

Step 6

Pour the dressing over the seaweed mixture and toss gently to coat all the ingredients evenly.

Step 7

Sprinkle the salad with sesame seeds and give it one final toss.

Step 8

Serve immediately or chill for 10-15 minutes in the refrigerator to allow the flavors to meld. Enjoy your Kaisou Salada as a refreshing side dish or appetizer!

Nutrition Facts

Serving size	(327.4g)

Amount per serving	% Daily Value*
Calories	326.3

Total Fat 19.2g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 2953.2mg	0%
Total Carbohydrate 35.9g	0%
Dietary Fiber 11.2g	0%
Total Sugars 9.6g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 503.7mg	0%
Iron 7.5mg	0%
Potassium 1943.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 12.1%

Carbs: 39.9%