Nutrition Facts for Kadhi pakora

Kadhi Pakora

Indulge in the comforting flavors of **Kadhi Pakora**, a classic North Indian dish that perfectly balances creamy, tangy, and spicy notes. This wholesome recipe features crispy besan (gram flour) pakoras soaked in a luscious yogurt and gram flour curry, infused with aromatic spices like cumin, mustard seeds, and asafoetida. A vibrant mix of turmeric, red chili, coriander powder, and fresh curry leaves adds layers of depth to the dish. Simmered to perfection, this gluten-free delicacy pairs wonderfully with steamed rice or soft rotis, making it a satisfying meal for any occasion. Simple to prepare yet rich in taste, Kadhi Pakora is a must-try for lovers of hearty, traditional Indian cuisine.

Nutriscore Rating: 70/100
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Image of Kadhi Pakora
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 500 grams Yogurt
  • 200 grams Besan (Gram Flour)
  • 1 liters Water
  • 1 teaspoon Turmeric Powder
  • 1.5 teaspoons Red Chili Powder
  • 2 teaspoons Coriander Powder
  • 0.5 teaspoon Asafoetida (Hing)
  • 1 teaspoon Fenugreek Seeds
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Mustard Seeds
  • 1 inch piece Ginger
  • 4 Garlic Cloves
  • 1 Onion (medium)
  • 2 Green Chilies
  • 2 teaspoons Salt
  • 200 milliliters Oil
  • 10 Curry Leaves
  • 2 tablespoons Fresh Coriander Leaves

Directions

Step 1

In a bowl, whisk 200 grams of besan with enough water to make a smooth batter for pakoras. Add a pinch of salt, some red chili powder, and finely chopped green chilies.

Step 2

Heat oil in a frying pan. Drop spoonfuls of the batter into the hot oil and deep-fry until golden brown. Remove the pakoras and drain on paper towels.

Step 3

In a large mixing bowl, whisk together the yogurt, remaining besan (about 3 tablespoons), turmeric powder, red chili powder, coriander powder, and salt. Gradually add 1 liter of water while whisking to avoid lumps.

Step 4

In a large pot, heat 2 tablespoons of oil. Add asafoetida, fenugreek seeds, cumin seeds, and mustard seeds. Let them splutter.

Step 5

Add finely chopped onion, minced garlic, and ginger. Sauté until the onions are translucent.

Step 6

Add curry leaves and the prepared yogurt-besan mixture to the pot. Stir continuously on medium heat until it comes to a simmer. This prevents curdling. Continue cooking for about 15-20 minutes, stirring intermittently.

Step 7

Add the pakoras to the simmering kadhi. Let them soak in the curry for 5-10 minutes.

Step 8

Garnish with chopped fresh coriander leaves and serve hot with steamed rice or roti.

Nutrition Facts

Serving size (2258.3g)
Amount per serving % Daily Value*
Calories 2996.9
Total Fat 210.1g 0%
Saturated Fat 19.2g 0%
Polyunsaturated Fat 0.2g
Cholesterol 30mg 0%
Sodium 5269.7mg 0%
Total Carbohydrate 208.7g 0%
Dietary Fiber 41.6g 0%
Total Sugars 67.1g
Protein 83.4g 0%
Vitamin D 240IU 0%
Calcium 1614.9mg 0%
Iron 22.8mg 0%
Potassium 4736.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 10.9%
Carbs: 27.3%