Kaddu Kheer (Bottle Gourd Pudding)
Indulge in the creamy, aromatic delight of Kaddu Kheer, a luscious bottle gourd pudding that perfectly balances tradition and flavor. This decadent Indian dessert features tender grated bottle gourd simmered in full-fat milk until luxuriously thick and creamy, sweetened with sugar, and infused with the warm notes of cardamom and saffron. A touch of ghee elevates its richness, while golden-fried cashews and almonds, along with vibrant pistachios, add a delightful crunch. Whether served warm or chilled, this gluten-free delicacy is ideal for festive occasions or as a comforting treat. Make this slow-cooked, authentic recipe to bring a taste of Indian heritage to your dessert table!
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Ingredients
- 250 grams Bottle Gourd (Kaddu)
- 1 litre Full-Fat Milk
- 100 grams Sugar
- 2 tablespoons Ghee (Clarified Butter)
- 10 whole Cashew Nuts
- 10 whole Almonds
- 0.5 teaspoons Cardamom Powder
- 10 strands Saffron Strands
- 10 whole Pistachios
Directions
Step 1
Peel the bottle gourd and grate it using a medium grater. Set aside about 250 grams of grated bottle gourd.
Step 2
Heat 2 tablespoons of ghee in a large, heavy-bottomed pan over medium heat.
Step 3
Add 10 cashew nuts and 10 almonds to the ghee and sauté until they turn golden brown. Remove them from the pan and set aside for garnish.
Step 4
In the same ghee, add the grated bottle gourd. Sauté for about 5-7 minutes or until the raw smell disappears and it starts to soften.
Step 5
Pour in 1 litre of full-fat milk into the pan and bring it to a boil, stirring continuously to avoid the milk from sticking to the pan.
Step 6
Reduce the heat to low and let the mixture simmer. Stir occasionally and continue cooking for about 40-45 minutes until the milk thickens and the bottle gourd is fully cooked.
Step 7
Add 100 grams of sugar to the thickened milk and stir well until it completely dissolves.
Step 8
Mix in 0.5 teaspoons of cardamom powder and 10 strands of saffron to the kheer. Let it simmer for an additional 5 minutes to absorb the flavors.
Step 9
Turn off the heat and allow the kheer to cool slightly before serving.
Step 10
Garnish the kheer with the fried nuts and 10 whole pistachios before serving.
Step 11
Serve the kaddu kheer warm or chilled, depending on your preference.
Nutrition Facts
| Serving size | (1448.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1540.4 |
| Total Fat 79.4g | 0% |
| Saturated Fat 39.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 196.5mg | 0% |
| Sodium 495.3mg | 0% |
| Total Carbohydrate 166.9g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 154.6g | |
| Protein 42.2g | 0% |
| Vitamin D 453.8IU | 0% |
| Calcium 1389.2mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 2126.4mg | 0% |
Source of Calories