Kadami Lebanese Roasted Chick Peas

Kadami Lebanese Roasted Chickpeas are a flavorful, protein-packed snack that delivers a satisfying crunch with every bite. This easy recipe transforms humble chickpeas into a savory delight coated in a tantalizing blend of Middle Eastern spices, including cumin, coriander, paprika, turmeric, and a touch of optional cayenne for a gentle kick. Roasted to golden perfection, these chickpeas are a healthy alternative to traditional snacks, perfect for munching on their own or as a crispy topping for salads, soups, or grain bowls. With just a few pantry staples and under 40 minutes from start to finish, this vegan, gluten-free recipe is perfect for meal prep or anytime cravings. Rich in fiber and bursting with bold Mediterranean flavors, Kadami Lebanese Roasted Chickpeas are sure to be your new go-to snack!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams canned chickpeas (or cooked dried chickpeas)
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon turmeric powder
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

If using canned chickpeas, drain and rinse them thoroughly under cold water. Spread the chickpeas on a clean kitchen towel or paper towels and pat them dry. Ensure they are as dry as possible to achieve crispiness.

Step 3

Transfer the dried chickpeas to a large mixing bowl. Drizzle the olive oil over the chickpeas and toss to coat them evenly.

Step 4

In a small bowl, mix the cumin, coriander, paprika, turmeric, cayenne pepper (if using), garlic powder, salt, and black pepper.

Step 5

Sprinkle the spice mixture over the chickpeas and toss again to ensure the spices coat each chickpea evenly.

Step 6

Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Do not overcrowd them; use two baking sheets if necessary.

Step 7

Roast the chickpeas in the preheated oven for 25-30 minutes, shaking the baking sheet halfway through to ensure even cooking. Keep an eye on them in the final minutes to prevent burning.

Step 8

Once golden and crispy, remove the chickpeas from the oven and let them cool for 5 minutes. They will continue to crisp up as they cool.

Step 9

Serve the roasted chickpeas warm or at room temperature as a snack, or use them as a topping for salads, soups, or bowls. Store any leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	(443.2g)

Amount per serving	% Daily Value*
Calories	946.9

Total Fat 39.6g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1782.1mg	0%
Total Carbohydrate 117.1g	0%
Dietary Fiber 33.4g	0%
Total Sugars 19.7g
Protein 37.1g	0%

Vitamin D 0IU	0%
Calcium 246.9mg	0%
Iron 15.2mg	0%
Potassium 1362.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 15.2%

Carbs: 48.1%