Kacoo's Diet Baked Potato

Satisfy your cravings the healthy way with Kacoo's Diet Baked Potato, a simple yet flavorful recipe perfect for those looking to enjoy a guilt-free indulgence. This wholesome dish features fluffy Russet potatoes baked to perfection, drizzled with a light coating of olive oil, and seasoned with a savory blend of garlic powder, dried parsley, salt, and pepper. Topped with creamy non-fat Greek yogurt and a sprinkle of fresh green onions, this low-calorie baked potato is packed with flavor and nutrition, making it an ideal choice for light lunches, side dishes, or diet-friendly dinners. Ready in just over an hour with minimal prep, this delicious recipe combines ease and healthiness, all while delivering comforting, satisfying flavors.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:55 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 large Russet potato
• 2 teaspoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried parsley
• 4 tablespoons Non-fat Greek yogurt
• 2 tablespoons Chopped green onions

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

Wash the potatoes thoroughly under running water and scrub off any dirt. Pat them dry with a kitchen towel.

Step 3

Pierce each potato 6-8 times all over with a fork to allow steam to escape while baking.

Step 4

Lightly coat the potatoes with 2 teaspoons of olive oil, ensuring all sides are evenly covered.

Step 5

Sprinkle each potato with salt, black pepper, garlic powder, and dried parsley, spreading the seasonings evenly over the surface.

Step 6

Place the seasoned potatoes onto the prepared baking sheet and transfer them to the preheated oven.

Step 7

Bake for 50-55 minutes, or until the potatoes are soft when pierced with a knife or fork.

Step 8

Once done, remove the potatoes from the oven and let them cool for 5 minutes.

Step 9

Make a lengthwise slit in each potato and gently press the ends together to create an opening.

Step 10

Top each potato with 1 tablespoon of non-fat Greek yogurt and sprinkle with ½ tablespoon of chopped green onions.

Step 11

Serve warm and enjoy this wholesome, diet-friendly baked potato!

Nutrition Facts

Serving size	(1283.0g)

Amount per serving	% Daily Value*
Calories	1452.2

Total Fat 29.5g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1.2mg	0%
Sodium 2544.6mg	0%
Total Carbohydrate 260.4g	0%
Dietary Fiber 27.0g	0%
Total Sugars 10.7g
Protein 36.7g	0%

Vitamin D 0IU	0%
Calcium 246.7mg	0%
Iron 13.9mg	0%
Potassium 6824.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 10.1%

Carbs: 71.6%