Kachumber Salad India

Bright, refreshing, and bursting with traditional Indian flavors, Kachumber Salad is the perfect accompaniment to any meal. This no-cook recipe combines crunchy cucumbers, juicy tomatoes, and zesty red onion, all finely chopped and tossed with fresh cilantro, a hint of green chili for gentle heat, and a tangy splash of lemon juice. A sprinkle of cumin powder adds a subtle earthy aroma, while black pepper and salt bring balance to the vibrant medley. Ready in just 15 minutes, this healthy, low-calorie salad is a versatile side dish that pairs beautifully with spicy curries, grilled meats, or a simple bowl of rice. Whether you enjoy it immediately or let the flavors meld in the fridge, this Indian Kachumber Salad is a must-try for fans of fresh, flavorful cuisine.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium-sized Cucumber
• 2 medium-sized Tomato
• 1 medium-sized Red onion
• 1 small Green chili
• 2 tablespoons, finely chopped Fresh cilantro (coriander leaves)
• 1 tablespoon Lemon juice
• 0.5 teaspoon (adjust to taste) Salt
• 0.25 teaspoon Black pepper powder
• 0.25 teaspoon (optional) Cumin powder

Directions

Step 1

Wash all the vegetables thoroughly under running water.

Step 2

Peel the cucumber if desired and finely chop it into small, even pieces.

Step 3

Cut the tomatoes into small, bite-sized cubes. Make sure to remove any excess seeds and pulp if you prefer a less watery salad.

Step 4

Peel and finely chop the red onion into small pieces.

Step 5

Slice the green chili thinly. Remove the seeds for a milder flavor if needed.

Step 6

Finely chop the fresh cilantro (coriander leaves) and set aside.

Step 7

In a large mixing bowl, combine the cucumber, tomato, onion, and green chili.

Step 8

Sprinkle salt, black pepper powder, and cumin powder (if using) over the chopped vegetables.

Step 9

Add freshly squeezed lemon juice and toss the mixture gently to combine all the ingredients.

Step 10

Garnish the salad with chopped cilantro leaves.

Step 11

Serve immediately as a side dish or refrigerate for 10-15 minutes to allow the flavors to meld together. Enjoy it fresh!

Nutrition Facts

Serving size	(806.3g)

Amount per serving	% Daily Value*
Calories	221.7

Total Fat 1.3g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 3546.1mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 7.1g	0%
Total Sugars 33.3g
Protein 7.0g	0%

Vitamin D 0IU	0%
Calcium 134.7mg	0%
Iron 3.0mg	0%
Potassium 1269.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 11.3%

Carbs: 83.9%