Nutrition Facts for Kachumber fresh tomato cucumber and onion relish

Kachumber Fresh Tomato Cucumber and Onion Relish

Bright, vibrant, and bursting with fresh flavors, Kachumber Fresh Tomato Cucumber and Onion Relish is the ultimate no-cook side dish that adds a zesty touch to any meal. Featuring crisp cucumbers, juicy tomatoes, and tangy red onions finely diced and tossed with fresh cilantro, a hint of cumin, and a squeeze of lemon juice, this relish is both refreshing and versatile. A dash of black pepper and an optional kick of green chili bring just the right amount of spice to this quick-and-easy recipe, which takes only 10 minutes to prepare. Whether served alongside Indian curries, grilled meats, or enjoyed as a light salad, this simple yet flavorful dish is perfect for summer gatherings or weeknight dinners. Naturally gluten-free, vegan, and made with wholesome ingredients, Kachumber is a must-try addition to your table!

Nutriscore Rating: 79/100
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Image of Kachumber Fresh Tomato Cucumber and Onion Relish
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 medium Tomatoes
  • 1 medium Cucumber
  • 1 small Red onion
  • 2 tablespoons Fresh cilantro leaves
  • 1 small Green chili (optional)
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Cumin powder
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Wash the tomatoes, cucumber, and red onion thoroughly.

Step 2

Dice the tomatoes into small, even pieces and transfer them to a mixing bowl.

Step 3

Peel the cucumber if desired, then dice it into small pieces and add it to the bowl with the tomatoes.

Step 4

Peel and finely chop the red onion, adding it to the mixing bowl as well.

Step 5

Chop the fresh cilantro leaves finely and add them to the bowl.

Step 6

If using, finely chop the green chili and mix it with the other ingredients for a spicy kick.

Step 7

Add the lemon juice, salt, cumin powder, and ground black pepper to the bowl.

Step 8

Toss the mixture gently until all the ingredients are evenly combined and coated in the seasoning.

Step 9

Taste and adjust for seasoning, adding more salt or lemon juice as needed.

Step 10

Serve immediately as a side dish or chill in the fridge for 15-20 minutes before serving to enhance the flavors.

Nutrition Facts

Serving size (615.1g)
Amount per serving % Daily Value*
Calories 137.2
Total Fat 1.7g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 1207.5mg 0%
Total Carbohydrate 30.4g 0%
Dietary Fiber 6.7g 0%
Total Sugars 15.4g
Protein 5.3g 0%
Vitamin D 0IU 0%
Calcium 106.8mg 0%
Iron 2.3mg 0%
Potassium 1185.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%
Protein: 13.4%
Carbs: 76.9%