Kachumbari

Bright, refreshing, and bursting with bold flavors, Kachumbari is a vibrant East African salad that doubles as a zesty side dish. Featuring crisp cucumber, juicy ripe tomatoes, and tangy lime juice, this quick and easy recipe delivers a fresh medley of textures and flavors in just 20 minutes. The addition of finely diced chili pepper brings a customizable kick, while fresh cilantro and olive oil tie the dish together with fragrant, herbaceous notes. Perfect for serving alongside grilled meats, rice dishes, or chapati, Kachumbari is a versatile, no-cook salad that celebrates simplicity with every bite. Ideal for healthy eating, it’s a must-try for fans of globally inspired cuisine!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium red onion
• 0.5 teaspoon salt
• 2 large ripe tomatoes
• 1 medium cucumber
• 0.25 cup fresh cilantro leaves
• 1 small fresh chili pepper
• 1 large lime
• 1 tablespoon olive oil

Directions

Step 1

Peel and thinly slice the red onion. Place the slices in a small bowl with the salt, and let them sit for about 5 minutes. This will help to soften and mellow the onions' sharp flavor.

Step 2

While the onion is marinating in the salt, wash and core the tomatoes, then dice them into small cubes.

Step 3

Peel and dice the cucumber into small pieces to match the size of the tomato cubes.

Step 4

Rinse the cilantro leaves thoroughly, then chop them finely.

Step 5

Slice the fresh chili pepper lengthwise, remove the seeds and core for a milder heat, then dice finely. Adjust the quantity based on your heat preference.

Step 6

Juice the lime, ensuring you remove any seeds.

Step 7

After 5 minutes, rinse the onions in cool water to wash away the salt and drain them thoroughly.

Step 8

In a large bowl, combine the diced tomatoes, cucumber, rinsed onions, chopped cilantro, and diced chili pepper.

Step 9

Pour the lime juice and olive oil over the vegetable mixture and gently toss the ingredients together until evenly mixed.

Step 10

Taste the salad and adjust the salt if necessary. Allow the kachumbari to sit for about 10 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size	(866g)

Amount per serving	% Daily Value*
Calories	310.2

Total Fat 16.0g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1224.6mg	0%
Total Carbohydrate 44.1g	0%
Dietary Fiber 11.0g	0%
Total Sugars 20.5g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 156.3mg	0%
Iron 3.3mg	0%
Potassium 1612.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 8.6%

Carbs: 50.3%