Nutrition Facts for Kachoomber refreshing tomato salad

Kachoomber Refreshing Tomato Salad

Brighten up your table with Kachoomber Refreshing Tomato Salad, a quick and vibrant Indian-inspired side dish that’s bursting with fresh flavors. This no-cook, 15-minute recipe features juicy diced tomatoes, crunchy cucumber, and zesty red onion, all enhanced by the subtle heat of green chili and the lively pop of fresh cilantro. A simple dressing of tangy lemon juice, salt, and ground black pepper ties it all together, with an optional sprinkle of chaat masala for a touch of spiced complexity. Perfect as a light accompaniment to spicy curries or grilled dishes, this colorful salad is both incredibly easy to make and full of wholesome goodness. Serve it immediately for peak freshness or allow it to chill briefly for even more flavor. Whether you’re looking for a healthy side dish or a refreshing snack, this Kachoomber salad is sure to satisfy!

Nutriscore Rating: 71/100
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Image of Kachoomber Refreshing Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium Tomato
  • 1 large Cucumber
  • 1 small Red onion
  • 1 small Green chili
  • 2 tablespoons, chopped Fresh cilantro
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon, or to taste Salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Chaat masala (optional)

Directions

Step 1

Wash and pat dry all vegetables.

Step 2

Dice the tomatoes into small, evenly sized cubes and transfer them to a mixing bowl.

Step 3

Peel the cucumber, if desired, and dice it into similar-sized cubes. Add to the mixing bowl.

Step 4

Finely chop the red onion and add it to the bowl for a touch of sharp flavor.

Step 5

Thinly slice the green chili (remove seeds for less heat, if preferred) and mix it with the other ingredients.

Step 6

Add the freshly chopped cilantro to the bowl for a burst of freshness.

Step 7

Squeeze in the lemon juice and sprinkle the salt, ground black pepper, and optional chaat masala over the salad.

Step 8

Gently toss all the ingredients until well combined, ensuring the dressing coats the vegetables evenly.

Step 9

Taste and adjust the seasoning, if needed.

Step 10

Serve immediately as a refreshing side dish or let it chill in the refrigerator for 10-15 minutes to enhance the flavors.

Nutrition Facts

Serving size (930.6g)
Amount per serving % Daily Value*
Calories 266.7
Total Fat 1.4g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 4759.9mg 0%
Total Carbohydrate 62.2g 0%
Dietary Fiber 8.0g 0%
Total Sugars 42.9g
Protein 8.1g 0%
Vitamin D 0IU 0%
Calcium 147.6mg 0%
Iron 3.6mg 0%
Potassium 1490.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 11.0%
Carbs: 84.7%