Nutrition Facts for Kacang panjang kecap indonesian green beans in sweet soy

Kacang Panjang Kecap Indonesian Green Beans in Sweet Soy

Delight your taste buds with *Kacang Panjang Kecap*, a simple yet flavorful Indonesian dish that transforms green beans into a savory-sweet masterpiece. Perfectly tender-crisp long beans—or your favorite green beans—are stir-fried with garlic, shallots, and fiery red chilies before being coated in the rich, caramelized sweetness of kecap manis (Indonesian sweet soy sauce) and a touch of regular soy sauce. With just 15 minutes of cooking time, this quick and easy recipe strikes the perfect balance of sweet, salty, and slightly spicy flavors, making it a versatile side dish for steamed rice, grilled proteins, or even a standalone vegetarian delight. This traditional stir-fry brings authentic Indonesian flavors straight to your table, making it an irresistible weeknight option for those craving bold, comforting tastes.

Nutriscore Rating: 66/100
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Image of Kacang Panjang Kecap Indonesian Green Beans in Sweet Soy
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 300 grams kacang panjang (long beans) or green beans
  • 3 pieces garlic cloves
  • 2 pieces shallots
  • 2 pieces red chilies
  • 2 tablespoons sweet soy sauce (kecap manis)
  • 1 tablespoon regular soy sauce
  • 2 tablespoons vegetable oil
  • 50 milliliters water
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Wash and trim the kacang panjang (long beans) or green beans. Cut them into approximately 5 cm (2 inch) pieces.

Step 2

Peel and finely chop the garlic and shallots. Slice the red chilies thinly.

Step 3

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 4

Add the garlic, shallots, and chilies to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 5

Add the green beans to the skillet and stir-fry for 2-3 minutes until they begin to soften.

Step 6

Pour in the sweet soy sauce (kecap manis), regular soy sauce, and water. Stir well to coat the beans evenly.

Step 7

Season the dish with salt and black pepper. Adjust the seasoning based on your taste preference.

Step 8

Lower the heat and let the green beans simmer for 5-7 minutes, stirring occasionally, until they are tender-crisp and the sauce has thickened slightly.

Step 9

Remove from heat and transfer to a serving dish.

Step 10

Serve warm as a side dish with steamed rice or your favorite protein.

Nutrition Facts

Serving size (506.3g)
Amount per serving % Daily Value*
Calories 512.1
Total Fat 26.7g 0%
Saturated Fat 3.8g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 2833.0mg 0%
Total Carbohydrate 64.8g 0%
Dietary Fiber 11.1g 0%
Total Sugars 32.6g
Protein 13.3g 0%
Vitamin D 0IU 0%
Calcium 214.9mg 0%
Iron 4.3mg 0%
Potassium 1150.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 9.6%
Carbs: 46.9%