Nutrition Facts for K jon's tripe creole

K Jon's Tripe Creole

Dive into the bold and rustic flavors of *K Jon's Tripe Creole*, a soul-satisfying dish that brings the heart of Louisiana to your table. Tender beef tripe is simmered to perfection in a robust Creole sauce brimming with diced tomatoes, aromatic garlic, and the classic trinity of onion, green bell pepper, and celery. A blend of Creole seasoning, smoked paprika, and a touch of cayenne pepper infuses the dish with layers of spice and warmth, while a slow cooking process ensures the tripe absorbs every rich, savory note. Finished with fresh parsley and scallions for a burst of color and served over fluffy white rice, this hearty recipe is perfect for lovers of Southern classics and adventurous cooks looking to master authentic Creole cuisine. Whether you're hosting a dinner party or craving something comforting, *K Jon's Tripe Creole* delivers a deeply flavorful experience that's sure to impress.

Nutriscore Rating: 73/100
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Image of K Jon's Tripe Creole
Prep Time:30 mins
Cook Time:120 mins
Total Time:150 mins
Servings: 6

Ingredients

  • 2 pounds beef tripe
  • 0.25 cup white vinegar
  • 2 tablespoons olive oil
  • 1 large (diced) yellow onion
  • 1 large (diced) green bell pepper
  • 2 diced celery stalk
  • 4 minced garlic cloves
  • 14.5 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 2 cups chicken stock
  • 1 tablespoon Creole seasoning
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 bay leaf
  • 2 tablespoons (chopped) fresh parsley
  • 2 sliced scallions
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 cups (optional, for serving) cooked white rice

Directions

Step 1

Rinse the beef tripe thoroughly under cold water. Place it in a large pot, cover with water, and add the vinegar. Bring to a boil, then reduce the heat and simmer for 15 minutes.

Step 2

Drain and rinse the tripe again. Cut it into small bite-sized strips or squares and set aside.

Step 3

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Add the diced onions, green bell pepper, and celery. Sauté for 5-7 minutes until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the diced tomatoes, tomato paste, and chicken stock to the pot. Stir to combine.

Step 6

Season the mixture with Creole seasoning, smoked paprika, cayenne pepper, salt, and black pepper. Add the bay leaf.

Step 7

Bring the mixture to a simmer, then add the prepared tripe. Stir to coat the tripe in the sauce.

Step 8

Reduce the heat to low, cover the pot, and simmer for 1.5 to 2 hours, stirring occasionally, until the tripe is tender and the sauce has thickened.

Step 9

Taste and adjust seasonings if needed.

Step 10

Remove the bay leaf and stir in the chopped parsley.

Step 11

Serve hot over cooked white rice, garnished with sliced scallions. Enjoy your hearty K Jon's Tripe Creole!

Nutrition Facts

Serving size (3263.4g)
Amount per serving % Daily Value*
Calories 2508.9
Total Fat 87.2g 0%
Saturated Fat 22.0g 0%
Polyunsaturated Fat 6.8g
Cholesterol 1438.3mg 0%
Sodium 6956.8mg 0%
Total Carbohydrate 242.0g 0%
Dietary Fiber 22.7g 0%
Total Sugars 31.1g
Protein 182.3g 0%
Vitamin D 0IU 0%
Calcium 716.7mg 0%
Iron 33.6mg 0%
Potassium 2437.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%
Protein: 29.4%
Carbs: 39.0%