Nutrition Facts for K jon's dry rub buffalo wings

K Jon's Dry Rub Buffalo Wings

Experience the bold flavors of **K Jon's Dry Rub Buffalo Wings**, a baked wing recipe that delivers crispy perfection without the mess of traditional sauces. Coated in a smoky-sweet blend of paprika, chili powder, cumin, and a touch of cayenne for a spicy kick, these wings are elevated with a secret ingredient—baking powder—that ensures a perfectly crisp texture straight from the oven. With just 15 minutes of prep time and no need for deep frying, this recipe is a quick and healthier option for wing enthusiasts. Serve these crowd-pleasers with your favorite dipping sauce, alongside celery and carrot sticks, for a game-day snack or party favorite that’s sure to impress.

Nutriscore Rating: 54/100
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Image of K Jon's Dry Rub Buffalo Wings
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 lbs Chicken wings
  • 1 tbsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Ground cumin
  • 1 tsp Chili powder
  • 2 tsp Brown sugar
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 0.5 tsp Cayenne pepper
  • 1.5 tsp Baking powder
  • 1 tbsp Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet to allow for even cooking.

Step 2

Pat the chicken wings dry using paper towels. This step is important to ensure crispiness.

Step 3

In a small bowl, mix together the paprika, garlic powder, onion powder, ground cumin, chili powder, brown sugar, salt, black pepper, cayenne pepper, and baking powder.

Step 4

Place the chicken wings in a large mixing bowl, drizzle with olive oil, and toss to coat evenly.

Step 5

Sprinkle the dry rub mixture over the wings and toss them again until they are evenly coated with the seasoning.

Step 6

Arrange the seasoned wings in a single layer on the wire rack, making sure they are not touching each other for proper air circulation.

Step 7

Bake in the preheated oven for 40-45 minutes, flipping the wings halfway through the cooking time to ensure they are crispy and cooked evenly.

Step 8

Remove the wings from the oven and let them rest for a couple of minutes before serving.

Step 9

Serve hot with your favorite dipping sauce, celery sticks, and carrot sticks on the side if desired.

Nutrition Facts

Serving size (961.0g)
Amount per serving % Daily Value*
Calories 2842.9
Total Fat 199.0g 0%
Saturated Fat 46.4g 0%
Polyunsaturated Fat 52.5g
Cholesterol 1016.0mg 0%
Sodium 6895.3mg 0%
Total Carbohydrate 76.0g 0%
Dietary Fiber 7.0g 0%
Total Sugars 7.7g
Protein 178.5g 0%
Vitamin D 72.6IU 0%
Calcium 267.6mg 0%
Iron 14.5mg 0%
Potassium 1902.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%
Protein: 25.4%
Carbs: 10.8%