Justin's Tuna Salad

Perfect for a quick lunch or light dinner, Justin's Tuna Salad is a refreshing twist on a classic favorite. Packed with protein-rich canned tuna, crunchy celery, tangy dill pickles, and zesty red onion, this salad boasts a creamy dressing made with a balanced mix of mayonnaise, Greek yogurt, and Dijon mustard. Fresh parsley and a splash of lemon juice add vibrant, herbaceous notes, while a hint of salt and pepper ties everything together. Ready in just 15 minutes, this versatile dish can be served atop crisp romaine lettuce, layered in sandwiches, or paired with your favorite crackers and wraps for a satisfying and healthy meal option. Perfectly customizable and bursting with flavor, this tuna salad is a must-try for meal preppers and busy food lovers alike!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (in water or oil, drained)
• 0.25 cup mayonnaise
• 2 tablespoons plain Greek yogurt
• 1 celery stalk, finely chopped
• 0.25 cup red onion, finely chopped
• 2 tablespoons dill pickles, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 4 leaves romaine lettuce leaves (optional, for serving)
• 4 servings bread slices, crackers, or wraps (optional, for serving)

Directions

Step 1

Drain the canned tuna and transfer it into a medium-sized mixing bowl. Use a fork to break the tuna into smaller pieces.

Step 2

Add the mayonnaise and plain Greek yogurt to the bowl. Mix well to combine and create a creamy base.

Step 3

Stir in the finely chopped celery, red onion, dill pickles, and fresh parsley. Ensure the veggies and herbs are evenly distributed throughout the mixture.

Step 4

Add the lemon juice, Dijon mustard, salt, and black pepper to the bowl. Mix thoroughly to ensure the dressing coats all the ingredients.

Step 5

Taste the tuna salad and adjust seasoning if needed (e.g., more salt, pepper, or lemon juice).

Step 6

Serve immediately or refrigerate for 30 minutes to allow the flavors to meld further.

Step 7

Optional: Serve over a bed of romaine lettuce leaves, in a sandwich, or with crackers and wraps.

Nutrition Facts

Serving size	(1206.2g)

Amount per serving	% Daily Value*
Calories	1224.5

Total Fat 53.4g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 161.9mg	0%
Sodium 6891.9mg	0%
Total Carbohydrate 96.0g	0%
Dietary Fiber 12.1g	0%
Total Sugars 20.0g
Protein 92.5g	0%

Vitamin D 226.8IU	0%
Calcium 328.0mg	0%
Iron 9.5mg	0%
Potassium 1829.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 30.0%

Carbs: 31.1%