Nutrition Facts for Just trust me bistro chicken salad

Just Trust Me Bistro Chicken Salad

Brighten up your mealtime with the "Just Trust Me Bistro Chicken Salad," a fresh and flavorful dish that combines perfectly grilled chicken with crisp mixed greens and bold Mediterranean-inspired toppings. Tender slices of juicy chicken breast, seasoned with olive oil, salt, and pepper, crown a vibrant medley of cherry tomatoes, cucumber, red onion, crumbled feta cheese, and toasted almonds. A zesty homemade dressing made with lemon juice, Dijon mustard, honey, and garlic ties it all together, creating a harmonious balance of tang and sweetness. Quick to prepare in just 30 minutes, this satisfying salad is perfect for busy weeknights or elegant lunches. Packed with protein, veggies, and delightful textures, it’s a meal you’ll crave again and again. Trust us—you’re going to love it!

Nutriscore Rating: 70/100
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Image of Just Trust Me Bistro Chicken Salad
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 6 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 cup feta cheese, crumbled
  • 1 quarter cup sliced almonds, toasted
  • 2 tablespoons fresh parsley, chopped
  • 3 tablespoons lemon juice
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic, minced

Directions

Step 1

Preheat a grill pan or outdoor grill over medium-high heat.

Step 2

Rub the chicken breasts with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper.

Step 3

Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Set aside to rest for 5 minutes, then slice into thin strips.

Step 4

Meanwhile, prepare the salad greens by washing and drying them thoroughly. Add them to a large salad bowl.

Step 5

Add the halved cherry tomatoes, sliced cucumber, red onion, crumbled feta cheese, toasted almonds, and chopped parsley to the bowl with the greens. Toss gently to combine.

Step 6

In a small bowl, whisk together the lemon juice, 1 tablespoon of olive oil, dijon mustard, honey, minced garlic, and the remaining 1/2 teaspoon of salt and black pepper to create the dressing.

Step 7

Drizzle the dressing over the salad and toss until evenly coated.

Step 8

Top the salad with the sliced grilled chicken.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size (1533.2g)
Amount per serving % Daily Value*
Calories 2338.9
Total Fat 155.1g 0%
Saturated Fat 45.7g 0%
Polyunsaturated Fat 2.9g
Cholesterol 495.8mg 0%
Sodium 5376.2mg 0%
Total Carbohydrate 74.2g 0%
Dietary Fiber 20.0g 0%
Total Sugars 28.8g
Protein 173.8g 0%
Vitamin D 3.5IU 0%
Calcium 1659.4mg 0%
Iron 13.5mg 0%
Potassium 3488.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 29.1%
Carbs: 12.4%