Just Like Fried Onion Rings

Golden, crispy, and bursting with flavor, these "Just Like Fried Onion Rings" deliver all the satisfaction of the classic fried favorite without the grease! This easy baked version features thick slices of sweet onions coated in a perfectly seasoned panko breadcrumb mixture infused with paprika, garlic powder, and optional parmesan cheese for a touch of savory richness. Each onion ring is oven-baked to crunchy perfection with just a light spray of cooking oil. Ready in under 40 minutes, this healthier alternative is an irresistible appetizer or side dish, perfect for game nights, parties, or indulging your cravings guilt-free. Serve them fresh out of the oven with your choice of dipping sauces—spicy mayo, ranch, or BBQ—for a crowd-pleasing treat!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large sweet onions
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1 cup milk
• 1 large egg
• 2 cups breadcrumbs (panko or regular)
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 as needed cooking spray
• 0.25 cup parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat and lightly coat it with cooking spray.

Step 2

Peel the onions and slice them into 1/4-inch thick rings. Carefully separate the rings and set them aside.

Step 3

In a shallow bowl, whisk together the flour, baking powder, and salt.

Step 4

In a separate bowl, whisk together the milk and egg until well combined.

Step 5

In a third bowl, combine the breadcrumbs, paprika, garlic powder, and grated parmesan cheese (if using).

Step 6

Dip each onion ring into the flour mixture, ensuring it is evenly coated. Shake off any excess.

Step 7

Next, dip the floured onion ring into the milk and egg mixture, allowing any extra liquid to drip off.

Step 8

Finally, coat the onion ring in the breadcrumb mixture, pressing gently to adhere the coating.

Step 9

Place the coated onion rings onto the prepared baking sheet in a single layer, making sure they do not overlap.

Step 10

Lightly spray the tops of the onion rings with cooking spray to help them crisp up in the oven.

Step 11

Bake for 12-15 minutes or until the onion rings are golden brown and crispy, flipping them halfway through the cooking time.

Step 12

Remove the onion rings from the oven and allow them to cool slightly before serving.

Step 13

Serve warm with your favorite dipping sauce such as ranch dressing, BBQ sauce, or spicy mayo.

Nutrition Facts

Serving size	(1398.1g)

Amount per serving	% Daily Value*
Calories	2040.6

Total Fat 42.1g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 2.1g
Cholesterol 294.9mg	0%
Sodium 5476.1mg	0%
Total Carbohydrate 336.8g	0%
Dietary Fiber 17.6g	0%
Total Sugars 75.8g
Protein 79.7g	0%

Vitamin D 173.9IU	0%
Calcium 1379.4mg	0%
Iron 18.3mg	0%
Potassium 1833.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 15.6%

Carbs: 65.9%