Nutrition Facts for Just a salad

Just a Salad

Simple, vibrant, and delightfully fresh, "Just a Salad" is a no-fuss recipe that celebrates the pure flavors of crisp, garden-fresh vegetables. Featuring crunchy romaine lettuce, juicy cherry tomatoes, refreshing cucumber, zesty red onion, and sweet ribbons of carrot, this quick-to-make dish is elevated with a tangy homemade dressing of olive oil, lemon juice, and a hint of honey. Ready in just 15 minutes and packed with color and nutrients, this versatile salad is perfect as a light side dish, a refreshing main course, or a vibrant addition to your picnic or potluck lineup. With minimal prep and maximum flavor, "Just a Salad" proves that simplicity is truly delicious.

Nutriscore Rating: 80/100
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Image of Just a Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 1 medium Carrot
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Thoroughly rinse the romaine lettuce under cold water, pat it dry with a clean towel or salad spinner, and chop it into bite-sized pieces. Set aside in a large salad bowl.

Step 2

Wash and halve the cherry tomatoes. Add them to the salad bowl.

Step 3

Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add to the salad bowl.

Step 4

Peel and thinly slice the red onion into strips. Add it to the salad bowl.

Step 5

Peel and grate the carrot, or use a vegetable peeler to create thin ribbons. Add to the salad bowl for a pop of color and sweetness.

Step 6

In a small mixing bowl, prepare the dressing by whisking together olive oil, lemon juice, honey, salt, and black pepper until emulsified.

Step 7

Drizzle the dressing over the salad and toss gently to combine, ensuring all the vegetables are evenly coated with the dressing.

Step 8

Serve immediately as a fresh side dish or light main course. Enjoy!

Nutrition Facts

Serving size (1125.1g)
Amount per serving % Daily Value*
Calories 588.7
Total Fat 43.7g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg 0%
Sodium 1399.3mg 0%
Total Carbohydrate 46.5g 0%
Dietary Fiber 13.2g 0%
Total Sugars 21.9g
Protein 11.8g 0%
Vitamin D 0IU 0%
Calcium 296.9mg 0%
Iron 6.9mg 0%
Potassium 2044.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 7.5%
Carbs: 29.7%