Junk Food Junkie Not

Elevate your cheat-day cravings with "Junk Food Junkie Not," a healthy and wholesome twist on classic comfort food! This recipe swaps greasy burgers and fries for lean, flavorful turkey burgers and oven-baked sweet potato fries, seasoned to perfection with garlic, smoked paprika, and a touch of sea salt. Served on whole wheat buns with fresh mixed greens, juicy tomato slices, and a tangy Greek yogurt-mustard sauce, these burgers are both delicious and nutritious. Pair them with a bubbly homemade lemon soda sweetened lightly with maple syrup for a refreshing, guilt-free beverage. Ready in just 50 minutes, this balanced, better-for-you meal is perfect for satisfying cravings without compromising on health.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large Sweet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Sea salt
• 0.5 teaspoons Ground black pepper
• 1 pound Lean ground turkey
• 1 teaspoon Garlic powder
• 0.5 teaspoons Smoked paprika
• 4 units Whole wheat burger buns
• 2 cups Mixed greens
• 4 slices Tomato slices
• 4 slices Dill pickles
• 0.25 cup Plain Greek yogurt
• 1 tablespoon Mustard
• 1 teaspoon Honey
• 24 ounces Sparkling water
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Maple syrup

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and peel the sweet potatoes, then slice them into thin wedges or fries.

Step 3

In a large bowl, toss the sweet potato fries with olive oil, sea salt, and ground black pepper.

Step 4

Spread the seasoned fries in a single layer on a baking sheet lined with parchment paper.

Step 5

Bake for 25-30 minutes, flipping halfway through, until golden and crisp.

Step 6

While the fries are baking, mix the ground turkey with garlic powder, smoked paprika, sea salt, and ground black pepper in a large bowl.

Step 7

Form the turkey mixture into 4 equal-sized patties.

Step 8

Heat a grill pan or skillet over medium-high heat and cook the turkey patties for about 4-5 minutes per side until fully cooked (internal temperature of 165°F).

Step 9

Toast the whole wheat burger buns lightly on the grill or in a toaster.

Step 10

Prepare the sauce by mixing plain Greek yogurt, mustard, and honey in a small bowl.

Step 11

Assemble the burgers by spreading the yogurt-mustard sauce on the bottom buns, adding mixed greens, tomato slices, turkey patties, pickles, and then the top buns.

Step 12

In a large pitcher or individual glasses, combine sparkling water with fresh lemon juice and a touch of maple syrup. Stir gently to mix.

Step 13

Serve the turkey burgers with a side of crispy sweet potato fries and the refreshing lemon soda.

Nutrition Facts

Serving size	(2112.6g)

Amount per serving	% Daily Value*
Calories	1955.4

Total Fat 70.7g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 330.1mg	0%
Sodium 4182.9mg	0%
Total Carbohydrate 210.1g	0%
Dietary Fiber 30.3g	0%
Total Sugars 49.4g
Protein 132.7g	0%

Vitamin D 0IU	0%
Calcium 746.6mg	0%
Iron 18.9mg	0%
Potassium 2018.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 26.4%

Carbs: 41.9%