Nutrition Facts for Junior league cheesy yellow squash

Junior League Cheesy Yellow Squash

Savor the comforting flavors of Junior League Cheesy Yellow Squash, a crowd-pleasing casserole that combines tender yellow squash and sweet onions with a rich, cheesy blend of sour cream, cheddar, and Parmesan. This baked delight is topped with golden, buttery breadcrumbs for a satisfying crunch in every bite. Perfect as a side dish for family dinners or holiday gatherings, this recipe is easy to prepare with simple ingredients yet delivers big on flavor. Ready in under an hour, this wholesome and hearty squash casserole will quickly become a favorite on your table. Enjoy a dish that’s as comforting as it is delicious!

Nutriscore Rating: 66/100
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Image of Junior League Cheesy Yellow Squash
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 pounds yellow squash
  • 1 medium yellow onion
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons butter
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup sour cream
  • 2 eggs
  • 0.5 cup bread crumbs
  • 0.25 cup grated Parmesan cheese
  • 0 cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray and set aside.

Step 2

Wash the yellow squash and slice them into thin, even rounds. Dice the onion into small pieces.

Step 3

In a large skillet over medium heat, melt the butter. Add the sliced squash and diced onion, and sauté for about 7-8 minutes until tender. Season with salt and ground black pepper, then remove from heat.

Step 4

In a large mixing bowl, whisk together the eggs, sour cream, and 1 cup of shredded cheddar cheese until fully combined.

Step 5

Gently fold the cooked squash and onion mixture into the egg and cheese mixture until evenly coated.

Step 6

Transfer the squash mixture into the prepared baking dish, spreading it out in an even layer.

Step 7

In a small bowl, combine the bread crumbs, grated Parmesan cheese, and the remaining 0.5 cup of shredded cheddar cheese.

Step 8

Sprinkle the breadcrumb mixture evenly over the squash mixture to create the topping.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and bubbling.

Step 10

Remove from the oven and let cool slightly for 5 minutes before serving. Enjoy your Junior League Cheesy Yellow Squash!

Nutrition Facts

Serving size (1511.1g)
Amount per serving % Daily Value*
Calories 1762.5
Total Fat 121.6g 0%
Saturated Fat 73.0g 0%
Polyunsaturated Fat 1.4g
Cholesterol 696.9mg 0%
Sodium 4575.5mg 0%
Total Carbohydrate 99.7g 0%
Dietary Fiber 13.7g 0%
Total Sugars 43.3g
Protein 84.7g 0%
Vitamin D 86.5IU 0%
Calcium 1966.1mg 0%
Iron 9.2mg 0%
Potassium 2442.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 18.5%
Carbs: 21.8%