Jungle Juice Cucumber and Tomato Salad

Brighten up your plate with the refreshing flavors of Jungle Juice Cucumber and Tomato Salad, a zesty, fruit-infused twist on the classic summer salad. Crisp cucumber slices, juicy cherry tomatoes, and the gentle bite of red onion come to life with a vibrant dressing inspired by tropical jungle juice, blending sweet pineapple, tangy orange, and zesty lime juices. A touch of honey and a drizzle of olive oil perfectly balance this medley, while fresh mint and parsley lend a fragrant, herbaceous finish. Quick to prepare in just 15 minutes, this colorful salad is ideal as a light side dish or a healthy snack, bursting with antioxidant-rich ingredients and bold, citrusy flavors. Perfect for picnics, barbecues, or anytime you crave a taste of the tropics, it’s a feast for both the eyes and the palate.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 2 cups Cherry tomatoes
• 0.5 medium Red onion
• 2 tablespoons Fresh mint leaves
• 2 tablespoons Fresh parsley
• 0.25 cup Orange juice
• 0.25 cup Pineapple juice
• 2 tablespoons Lime juice
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash the cucumbers, cherry tomatoes, and herbs thoroughly under cold running water.

Step 2

Slice the cucumbers into thin rounds. If using large cucumbers, cut them in half lengthwise before slicing.

Step 3

Halve the cherry tomatoes. If they are particularly large, quarter them instead.

Step 4

Peel the red onion and slice it thinly into half-moons.

Step 5

Finely chop the fresh mint leaves and parsley.

Step 6

In a small bowl, whisk together the orange juice, pineapple juice, lime juice, olive oil, honey, salt, and black pepper until completely combined. This will be the jungle juice-inspired dressing.

Step 7

In a large salad bowl, combine the cucumber slices, halved cherry tomatoes, red onion slices, chopped mint, and parsley.

Step 8

Pour the dressing over the salad ingredients and gently toss to coat everything evenly.

Step 9

Let the salad sit for 5 minutes to allow the flavors to meld together.

Step 10

Serve immediately, garnished with additional mint leaves if desired.

Nutrition Facts

Serving size	(1010.2g)

Amount per serving	% Daily Value*
Calories	539.9

Total Fat 29.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1216.4mg	0%
Total Carbohydrate 70.6g	0%
Dietary Fiber 7.7g	0%
Total Sugars 49.1g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 159.3mg	0%
Iron 3.5mg	0%
Potassium 1732.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 5.0%

Carbs: 49.0%